| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2021 |
Run |
Beverly Park |
Distance |
6.5 mi |
57:00 |
8:47 |
 |
| 9/3/2021 |
Run |
Seminole Valley |
Race |
6.0 mi |
47:00 |
7:50 |
|
| 8/13/2021 |
Run |
Beverly Park |
Distance |
7.5 mi |
1:00:30 |
8:04 |
|
| 8/7/2021 |
Run |
Beverly Park |
Long |
10.0 mi |
1:26:30 |
8:39 |
|
| 6/27/2021 |
Run |
Christiansen Forest Reserve |
Hilly |
6.0 mi |
47:30 |
7:55 |
|
| 6/9/2021 |
Run |
Namekagon |
Distance |
6.5 mi |
59:30 |
9:10 |
|
| 6/7/2021 |
Run |
Namekagon |
Long |
12.0 mi |
1:46:00 |
8:50 |
|
| 5/2/2021 |
Run |
Christiansen Forest Reserve |
Hilly |
6.0 mi |
48:00 |
8:00 |
|
| 4/22/2021 |
Run |
Huxley Gravel |
Distance |
6.0 mi |
46:30 |
7:45 |
|
| 3/26/2021 |
Run |
Huxley Gravel |
Distance |
9.0 mi |
1:07:30 |
7:30 |
|
| 3/25/2021 |
Run |
Huxley Gravel |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 3/9/2021 |
Run |
Huxley Gravel |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 2/24/2021 |
Run |
Huxley Gravel |
Distance |
6.5 mi |
49:00 |
7:33 |
|
| 2/19/2021 |
Run |
South o' Ames |
Distance |
7.0 mi |
54:30 |
7:48 |
|
| 1/31/2021 |
Run |
Ames |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 1/21/2021 |
Run |
Huxley Gravel |
Distance |
6.0 mi |
47:00 |
7:50 |
|
| 1/16/2021 |
Run |
Huxley Gravel |
Distance |
8.0 mi |
1:00:30 |
7:34 |
|
| 1/15/2021 |
Run |
Huxley |
Distance |
9.0 mi |
1:09:00 |
7:40 |
|
| 1/8/2021 |
Run |
Heart of Iowa |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 12/31/2020 |
Run |
Huxley Gravel |
Distance |
8.0 mi |
1:01:30 |
7:42 |
|