Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/27/2014 Run
Cedar Rapids
Distance 5.0 mi 33:00 6:36
7/12/2014 Run
George Wyth
Tune/Warm Up 6.0 mi 42:00 7:00
5/23/2014 Run
George Wyth
Distance 8.0 mi 1:00:00 7:30
5/5/2014 Run
Cedar Falls Bike Path
Distance 10.0 mi 1:10:00 7:00
4/30/2014 Run
George Wyth
Distance 6.0 mi 44:00 7:20
3/28/2014 Run
Big Woods
Distance 5.0 mi 35:00 7:00
3/27/2014 Run
George Wyth
Distance 7.0 mi 49:00 7:00
3/20/2014 Run
UNI
Interval 8.0 mi 56:00 7:00
2/28/2014 Run
Cedar Falls
Distance 6.0 mi 42:00 7:00
2/22/2014 Run
UNI
Distance 5.0 mi 35:00 7:00
2/15/2014 Run
Ankeny
Easy 4.0 mi 28:00 7:00
2/7/2014 Run
Cedar Falls
Easy 4.0 mi 28:00 7:00
2/4/2014 Run
UNI
Fartlek/Varied 9.0 mi 1:04:00 7:07
1/27/2014 Run
UNI Dome
Interval 3.0 mi 21:00 7:00
1/12/2014 Run
Cedar Rapids
Easy 5.0 mi 35:00 7:00
1/4/2014 Run
NW CF
Distance 8.0 mi 1:00:00 7:30
12/28/2013 Run
Houston
Distance 8.0 mi 56:00 7:00
12/27/2013 Run
Houston
Distance 7.0 mi 49:00 7:00
12/18/2013 Run
Hartman
Fartlek/Varied 8.0 mi 57:00 7:08
12/3/2013 Run
George Wyth
Distance 5.0 mi 35:00 7:00
11/18/2013 Run
George Wyth
Distance 6.0 mi 42:00 7:00
11/11/2013 Run
George Wyth
Distance 7.0 mi 49:00 7:00
11/10/2013 Run
Hartman Turkey Trot
Tune/Warm Up 3.0 mi 22:00 7:20
11/3/2013 Run
Governor's XC Race
Tune/Warm Up 4.0 mi 28:00 7:00
10/12/2013 Run
Noelridge Park
Tune/Warm Up 3.0 mi 21:00 7:00
10/11/2013 Run
Prairie Lakes
Distance 5.0 mi 35:00 7:00
9/28/2013 Run
Lake McBride
Tune/Warm Up 1.0 mi 8:00 8:00
9/25/2013 Run
Hartman
Distance 6.0 mi 44:00 7:20
9/22/2013 Run
High Trestle
Easy 4.0 mi 29:00 7:15
9/15/2013 Run
Dike
Distance 5.0 mi 36:00 7:12
9/14/2013 Run
Decorah
Tune/Warm Up 5.0 mi 36:00 7:12
9/13/2013 Run
UNI Prairie
Distance 5.0 mi 35:00 7:00
9/10/2013 Run
Cedar Valley Soccer Complex
Interval 5.0 mi 35:00 7:00
9/6/2013 Run
Katoski North
Distance 6.0 mi 42:00 7:00
8/19/2013 Run
Fox South
Distance 10.0 mi 1:08:00 6:48
8/10/2013 Run
Ankeny
Distance 7.0 mi 49:00 7:00
7/23/2013 Run
George Wyth/Hartman
Fartlek/Varied 12.0 mi 1:24:00 7:00
7/16/2013 Run
Cedar Falls Bike Path
Distance 10.0 mi 1:11:00 7:06
7/11/2013 Run
Castle West
Distance 10.0 mi 1:10:00 7:00
7/5/2013 Run
Saylorville
Hill 10.0 mi 1:09:00 6:54
6/29/2013 Run
Beverly Park
Distance 8.0 mi 57:00 7:08
6/28/2013 Run
Kyle's House
Distance 7.0 mi 48:00 6:52
6/25/2013 Run
Cedar Falls Bike Path
Distance 10.0 mi 1:12:00 7:12
6/18/2013 Run
Castle West
Distance 10.0 mi 1:10:00 7:00
6/8/2013 Run
50th St Dr
Distance 8.0 mi 56:00 7:00
5/29/2013 Run
Cedar Falls Bike Path
Distance 8.0 mi 56:00 7:00
5/26/2013 Run
City Prairie
Tune/Warm Up 7.0 mi 51:00 7:18
5/25/2013 Run
Decorah
Long 14.0 mi 1:37:00 6:56
5/11/2013 Run
Mines of Spain
Hilly 12.0 mi 1:24:00 7:00
5/2/2013 Run
Evansdale
Easy 6.0 mi 44:00 7:20
4/30/2013 Run
Castle West
Distance 7.0 mi 49:00 7:00
4/23/2013 Run
Downtown Des Moines
Tune/Warm Up 5.0 mi 35:00 7:00
4/16/2013 Run
Castle West
Distance 10.0 mi 1:10:00 7:00
4/10/2013 Run
UNI Track
Interval 7.0 mi 49:00 7:00
3/27/2013 Run
Cedar Falls
Fartlek/Varied 11.0 mi 1:15:00 6:50