| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2014 |
Run |
Cedar Rapids |
Distance |
5.0 mi |
33:00 |
6:36 |
 |
| 7/12/2014 |
Run |
George Wyth |
Tune/Warm Up |
6.0 mi |
42:00 |
7:00 |
|
| 5/23/2014 |
Run |
George Wyth |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/5/2014 |
Run |
Cedar Falls Bike Path |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/30/2014 |
Run |
George Wyth |
Distance |
6.0 mi |
44:00 |
7:20 |
|
| 3/28/2014 |
Run |
Big Woods |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 3/27/2014 |
Run |
George Wyth |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 3/20/2014 |
Run |
UNI |
Interval |
8.0 mi |
56:00 |
7:00 |
|
| 2/28/2014 |
Run |
Cedar Falls |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 2/22/2014 |
Run |
UNI |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 2/15/2014 |
Run |
Ankeny |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/7/2014 |
Run |
Cedar Falls |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/4/2014 |
Run |
UNI |
Fartlek/Varied |
9.0 mi |
1:04:00 |
7:07 |
|
| 1/27/2014 |
Run |
UNI Dome |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 1/12/2014 |
Run |
Cedar Rapids |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/4/2014 |
Run |
NW CF |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/28/2013 |
Run |
Houston |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 12/27/2013 |
Run |
Houston |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/18/2013 |
Run |
Hartman |
Fartlek/Varied |
8.0 mi |
57:00 |
7:08 |
|
| 12/3/2013 |
Run |
George Wyth |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/18/2013 |
Run |
George Wyth |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 11/11/2013 |
Run |
George Wyth |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 11/10/2013 |
Run |
Hartman Turkey Trot |
Tune/Warm Up |
3.0 mi |
22:00 |
7:20 |
|
| 11/3/2013 |
Run |
Governor's XC Race |
Tune/Warm Up |
4.0 mi |
28:00 |
7:00 |
|
| 10/12/2013 |
Run |
Noelridge Park |
Tune/Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 10/11/2013 |
Run |
Prairie Lakes |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 9/28/2013 |
Run |
Lake MacBride |
Tune/Warm Up |
1.0 mi |
8:00 |
8:00 |
|
| 9/25/2013 |
Run |
Hartman |
Distance |
6.0 mi |
44:00 |
7:20 |
|
| 9/22/2013 |
Run |
High Trestle |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/15/2013 |
Run |
Dike |
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 9/14/2013 |
Run |
Decorah |
Tune/Warm Up |
5.0 mi |
36:00 |
7:12 |
|
| 9/13/2013 |
Run |
UNI Prairie |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 9/10/2013 |
Run |
Cedar Valley Soccer Complex |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 9/6/2013 |
Run |
Katoski North |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 8/19/2013 |
Run |
Fox South |
Distance |
10.0 mi |
1:08:00 |
6:48 |
|
| 8/10/2013 |
Run |
Ankeny |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/23/2013 |
Run |
George Wyth/Hartman |
Fartlek/Varied |
12.0 mi |
1:24:00 |
7:00 |
|
| 7/16/2013 |
Run |
Cedar Falls Bike Path |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
| 7/11/2013 |
Run |
Castle West |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/5/2013 |
Run |
Saylorville |
Hill |
10.0 mi |
1:09:00 |
6:54 |
|
| 6/29/2013 |
Run |
Beverly Park |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 6/28/2013 |
Run |
Kyle's House |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 6/25/2013 |
Run |
Cedar Falls Bike Path |
Distance |
10.0 mi |
1:12:00 |
7:12 |
|
| 6/18/2013 |
Run |
Castle West |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/8/2013 |
Run |
50th St Dr |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 5/29/2013 |
Run |
Cedar Falls Bike Path |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 5/26/2013 |
Run |
City Prairie |
Tune/Warm Up |
7.0 mi |
51:00 |
7:18 |
|
| 5/25/2013 |
Run |
Decorah |
Long |
14.0 mi |
1:37:00 |
6:56 |
|
| 5/11/2013 |
Run |
Mines of Spain |
Hilly |
12.0 mi |
1:24:00 |
7:00 |
|
| 5/2/2013 |
Run |
Evansdale |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 4/30/2013 |
Run |
Castle West |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 4/23/2013 |
Run |
Downtown Des Moines |
Tune/Warm Up |
5.0 mi |
35:00 |
7:00 |
|
| 4/16/2013 |
Run |
Castle West |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/10/2013 |
Run |
UNI Track |
Interval |
7.0 mi |
49:00 |
7:00 |
|
| 3/27/2013 |
Run |
Cedar Falls |
Fartlek/Varied |
11.0 mi |
1:15:00 |
6:50 |
|