Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/19/2018 Run
Marion
Interval 8.0 mi 51:00 6:23
9/15/2018 Run
Pleasant Creek
Race 15.0 km 58:41 6:18
5/9/2018 Run
High Trestle
Interval 10.0 mi 1:05:00 6:30
4/25/2018 Run
Center trails
Easy 6.0 mi 48:00 8:00
4/18/2018 Run
Drew's House
Distance 9.0 mi 1:01:00 6:47
4/16/2018 Run
High Trestle
Fartlek/Varied 8.0 mi 59:00 7:23
3/10/2018 Run
Des Moines
Race 10.0 km 38:50 6:15
10/8/2017 Run
Army 10 Miler
Race 10.0 mi 58:34 5:52
10/8/2017 Run
Army 10 Miler
Tune/Warm Up 1.0 mi 8:00 8:00