| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2018 |
Run |
1st |
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 7/18/2019 |
Run |
1st to streets |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 5/27/2018 |
Run |
Ankeny |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/11/2018 |
Run |
Ash Gravel |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 7/9/2018 |
Run |
Aurora, CO |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 6/30/2018 |
Run |
Beverly Park |
Hilly |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/17/2018 |
Run |
Beverly Park |
Hilly |
6.0 mi |
55:00 |
9:10 |
|
| 7/11/2018 |
Run |
Boulder |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/21/2018 |
Run |
Boulder |
Hilly |
7.0 mi |
1:12:00 |
10:18 |
|
| 7/26/2018 |
Run |
Bozeman |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/14/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
| 3/18/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
1:01:00 |
6:47 |
|
| 3/25/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
8.5 mi |
57:00 |
6:43 |
|
| 11/12/2018 |
Run |
Center trails |
Hilly |
6.0 mi |
49:00 |
8:10 |
|
| 6/17/2018 |
Run |
Cleveland |
Distance |
5.0 mi |
39:00 |
7:48 |
|
| 1/7/2020 |
Run |
Clive Greenbelt |
Distance |
7.0 mi |
52:30 |
7:30 |
|
| 6/13/2018 |
Run |
Drew's House |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 8/26/2018 |
Run |
Drew's House |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 8/28/2018 |
Run |
Drew's House |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 9/18/2018 |
Run |
Drew's House |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 11/11/2018 |
Run |
Drew's House |
Distance |
7.0 mi |
47:00 |
6:43 |
|
| 1/20/2019 |
Run |
Drew's House |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/22/2019 |
Run |
Drew's House |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 3/12/2019 |
Run |
Drew's House |
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 3/17/2019 |
Run |
Drew's House |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/21/2019 |
Run |
Drew's House |
Distance |
9.0 mi |
1:01:00 |
6:47 |
|
| 4/12/2019 |
Run |
Drew's House |
Distance |
5.0 mi |
34:00 |
6:48 |
|
| 7/3/2018 |
Run |
Dubuque Heritage Trail |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 7/18/2018 |
Run |
Golden |
Hilly |
6.0 mi |
49:00 |
8:10 |
|
| 7/22/2018 |
Run |
Golden |
Hill |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/26/2018 |
Run |
Grand Marais |
Hilly |
9.0 mi |
1:22:00 |
9:07 |
|
| 5/16/2019 |
Run |
Grand Marais |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/7/2018 |
Run |
High Trestle |
Distance |
6.0 mi |
44:00 |
7:20 |
|
| 12/24/2018 |
Run |
High Trestle |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 12/27/2018 |
Run |
High Trestle |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 7/31/2018 |
Run |
Hitchcock Nature Center |
Hilly |
4.0 mi |
33:00 |
8:15 |
|
| 5/27/2019 |
Run |
Ithica |
Long |
14.0 mi |
1:44:00 |
7:26 |
|
| 9/7/2018 |
Run |
Minneapolis |
Distance |
5.0 mi |
38:00 |
7:36 |
|
| 10/31/2018 |
Run |
Northcreek Park |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 9/9/2018 |
Run |
Palisades |
Distance |
5.0 mi |
46:00 |
9:12 |
|
| 9/24/2018 |
Run |
Pincushion Mountain |
Hilly |
9.0 mi |
1:11:00 |
7:54 |
|
| 8/5/2018 |
Run |
Prairie Ridge |
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 8/13/2018 |
Run |
Prairie Ridge |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 6/18/2018 |
Run |
Rochester, NY |
Distance |
6.0 mi |
47:00 |
7:50 |
|
| 6/19/2018 |
Run |
Rochester, NY |
Distance |
7.0 mi |
55:00 |
7:52 |
|
| 6/20/2018 |
Run |
Rochester, NY |
Distance |
6.0 mi |
52:00 |
8:40 |
|
| 5/26/2019 |
Run |
Sault Saint Marie |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/29/2018 |
Run |
Saylorville |
Fartlek/Varied |
6.0 mi |
44:00 |
7:20 |
|
| 11/13/2018 |
Run |
Saylorville |
Fartlek/Varied |
7.0 mi |
53:00 |
7:35 |
|
| 5/1/2019 |
Run |
Saylorville |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/21/2018 |
Run |
Seneca Lake, NY |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/22/2018 |
Run |
Seneca Lake, NY |
Fartlek/Varied |
4.0 mi |
28:00 |
7:00 |
|
| 5/23/2019 |
Run |
Superior Hiking Trail |
Hilly |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/12/2018 |
Run |
Sycamore Trail |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/1/2018 |
Run |
Town |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/2/2018 |
Run |
Town |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/8/2019 |
Run |
Town |
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
| 4/1/2019 |
Run |
Town |
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 1/3/2020 |
Run |
Town |
Distance |
7.0 mi |
52:30 |
7:30 |
|
| 10/5/2018 |
Run |
Washington DC |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 10/6/2018 |
Run |
Washington DC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/17/2019 |
Run |
West Des Moines |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
| 12/6/2018 |
Run |
Windsor |
Distance |
8.0 mi |
56:00 |
7:00 |
|