Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/31/2017 Run
Loras Track
Interval 10.0 mi 1:07:00 6:42
8/26/2017 Run
Wilton
Race 5.0 km 15:52 5:07
9/24/2016 Run
Marion
Race 5.0 km 16:42 5:23
9/18/2016 Run
Downtown Des Moines
Race 10.0 mi 55:15 5:32
9/10/2016 Run
Mabe's
Fartlek/Varied 3.0 mi 22:00 7:20
8/27/2016 Run
Wilton
Race 5.0 km 15:27 4:59
8/24/2016 Run
WaterWorks
Tempo 12.0 mi 1:25:00 7:05
7/9/2016 Run
Midnight Madness
Tempo 10.0 km 35:28 5:43
6/4/2016 Run
Dam to Dam
Race 13.1 mi 1:14:25 5:41
6/4/2016 Run
Saylorville
Tune/Warm Up 2.0 mi 14:00 7:00
3/12/2016 Run
Des Moines
Race 10.0 km 33:37 5:25