| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/4/2016 |
Run |
Saylorville |
Tune/Warm Up |
2.0 mi |
14:00 |
7:00 |
 |
| 9/10/2016 |
Run |
Mabe's |
Fartlek/Varied |
3.0 mi |
22:00 |
7:20 |
|
| 8/27/2016 |
Run |
Wilton |
Race |
5.0 km |
15:27 |
4:59 |
|
| 9/24/2016 |
Run |
Marion |
Race |
5.0 km |
16:42 |
5:23 |
|
| 8/26/2017 |
Run |
Wilton |
Race |
5.0 km |
15:52 |
5:07 |
|
| 3/12/2016 |
Run |
Des Moines |
Race |
10.0 km |
33:37 |
5:25 |
|
| 7/9/2016 |
Run |
Midnight Madness |
Tempo |
10.0 km |
35:28 |
5:43 |
|
| 9/18/2016 |
Run |
Downtown Des Moines |
Race |
10.0 mi |
55:15 |
5:32 |
|
| 8/31/2017 |
Run |
Loras Track |
Interval |
10.0 mi |
1:07:00 |
6:42 |
|
| 8/24/2016 |
Run |
WaterWorks |
Tempo |
12.0 mi |
1:25:00 |
7:05 |
|
| 6/4/2016 |
Run |
Dam to Dam |
Race |
13.1 mi |
1:14:25 |
5:41 |
|
|