| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2012 |
Run |
5th Season |
Race |
9.0 mi |
57:00 |
6:20 |
 |
| 12/26/2012 |
Run |
Ankeny |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/16/2012 |
Run |
Brandon B Road |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/2/2012 |
Run |
Dam to Dam |
Race |
20.0 km |
1:12:58 |
5:53 |
|
| 7/28/2012 |
Run |
Decorah |
Race |
15.0 km |
55:05 |
5:55 |
|
| 7/28/2012 |
Run |
Decorah |
Tune/Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 3/17/2012 |
Run |
Dyersville |
Race |
8.0 km |
28:45 |
5:48 |
|
| 11/1/2012 |
Run |
George Wyth |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 9/17/2013 |
Run |
Hartman |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
| 10/2/2013 |
Run |
Hartman |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 3/24/2012 |
Run |
Iowa City |
Race |
5.0 km |
16:32 |
5:20 |
|
| 4/21/2012 |
Run |
Kick the Can 5k |
Race |
5.0 km |
16:28 |
5:19 |
|
| 3/30/2013 |
Run |
Northview Track |
Interval |
9.0 mi |
1:02:00 |
6:54 |
|
| 9/4/2013 |
Run |
Prairie Lakes |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/16/2014 |
Run |
Prairie Lakes |
Fartlek/Varied |
5.0 mi |
35:00 |
7:00 |
|
| 6/2/2012 |
Run |
Saylorville |
Tune/Warm Up |
1.5 mi |
11:00 |
7:20 |
|
| 9/22/2012 |
Run |
Trout Run Trail |
Race |
13.1 mi |
1:13:00 |
5:35 |
|
| 11/21/2012 |
Run |
UNI Track |
Fartlek/Varied |
8.0 mi |
56:00 |
7:00 |
|
| 8/25/2012 |
Run |
Wilton |
Tune/Warm Up |
7.0 mi |
50:00 |
7:09 |
|
|