Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/20/2017 Bike
Des Moines Bike Paths
Distance 10.0 mi 45:00 4:30
7/10/2016 Bike
Des Moines Bike Paths
Distance 25.0 mi 1:35:00 3:48
9/27/2015 Bike
Gray's Lake
Easy 7.0 mi 30:00 4:18
7/29/2015 Bike
Saylorville
Distance 30.0 mi 1:50:00 3:40
7/23/2015 Bike
Cedar Falls to Cedar Rapids
Long 74.0 mi 4:40:00 3:48
6/27/2015 Bike
High Trestle
Distance 20.0 mi 1:10:00 3:30
4/13/2015 Bike
Clive Greenbelt
Distance 26.5 mi 1:38:00 3:42
4/5/2015 Bike
High Trestle
Distance 22.0 mi 1:16:00 3:28
5/23/2014 Bike
Cedar Falls Bike Path
Easy 10.0 mi 40:00 4:00
5/17/2014 Bike
Cedar Valley Nature Trail
Distance 27.0 mi 1:38:00 3:38
5/16/2014 Bike
Cedar Falls Bike Path
Easy 11.0 mi 45:00 4:06
5/3/2014 Bike
Cedar Rapids
Distance 27.0 mi 1:35:00 3:32
4/27/2014 Bike
Saylorville
Distance 15.8 mi 1:00:00 3:49
4/25/2014 Bike
Great Western Trail
Distance 27.0 mi 1:37:00 3:36
4/23/2014 Bike
Waterloo Bike Paths
Distance 17.0 mi 1:08:00 4:00
3/29/2014 Bike
Cedar Falls Bike Path
Easy 9.0 mi 45:00 5:00
10/27/2013 Bike
Cedar Falls Bike Path
Distance 10.8 mi 42:00 3:54
10/13/2013 Bike
Cedar Falls Bike Path
Distance 9.0 mi 33:00 3:40
10/9/2013 Bike
Cedar Falls Bike Path
Distance 11.3 mi 43:00 3:49
9/29/2013 Bike
Cedar Falls Bike Path
Easy 5.0 mi 20:00 4:00
9/16/2013 Bike
Cedar Falls Bike Path
Easy 7.3 mi 30:00 4:07
9/7/2013 Bike
Park to Park
Easy 12.0 mi 50:00 4:10
8/6/2013 Bike
Dugan
Distance 20.0 mi 1:10:00 3:30
7/20/2013 Bike
Dugan
Distance 21.0 mi 1:10:00 3:20
7/30/2012 Bike
Brandon
Distance 12.5 mi 41:00 3:17
6/30/2012 Bike
Maquoketa
Tempo 14.0 mi 48:00 3:26
6/17/2012 Bike
Waterloo Bike Paths
Distance 13.0 mi 55:00 4:14
5/1/2012 Bike
Waterloo Bike Paths
Distance 16.0 mi 1:03:00 3:57
4/25/2012 Bike
Waterloo Bike Paths
Distance 17.0 mi 1:03:00 3:43
4/22/2012 Bike
Cedar Valley Nature Trail (Evansdale)
Distance 19.0 mi 1:12:00 3:48
4/18/2012 Bike
Cedar Valley Nature Trail (Evansdale)
Easy 9.0 mi 35:00 3:54
12/30/2011 Bike
Basement
Distance 8.0 mi 30:00 3:45
12/22/2011 Bike
Basement
Distance 12.0 mi 45:00 3:45
12/16/2011 Bike
Basement
Distance 12.0 mi 45:00 3:45
12/12/2011 Bike
Basement
Tempo 9.0 mi 30:00 3:20
12/8/2011 Bike
Basement
Distance 12.0 mi 45:00 3:45
12/5/2011 Bike
Basement
Distance 8.0 mi 30:00 3:45
12/1/2011 Bike
Basement
Distance 10.0 mi 35:00 3:30
11/29/2011 Bike
Basement
Distance 12.0 mi 40:00 3:20
11/22/2011 Bike
Basement
Distance 12.0 mi 45:00 3:45
11/20/2011 Bike
Basement
Easy 7.0 mi 30:00 4:18
11/11/2011 Bike
Unknown
Distance 20.0 mi 1:20:00 4:00
11/6/2011 Bike
High Trestle
Long 44.5 mi 2:39:00 3:35
11/1/2011 Bike
High Trestle
Distance 22.2 mi 1:18:00 3:31
10/30/2011 Bike
High Trestle
Easy 15.3 mi 1:03:00 4:08
10/27/2011 Bike
High Trestle
Distance 18.0 mi 1:10:00 3:54
10/25/2011 Bike
Saylorville
Hill 19.2 mi 1:08:00 3:33
10/23/2011 Bike
High Trestle
Tempo 20.5 mi 1:10:00 3:25
10/21/2011 Bike
High Trestle
Distance 19.0 mi 1:09:00 3:38
10/20/2011 Bike
High Trestle
Easy 16.0 mi 1:04:00 4:00
10/18/2011 Bike
Town
Easy 9.5 mi 40:00 4:13
10/17/2011 Bike
High Trestle
Long 31.6 mi 1:58:00 3:45
10/16/2011 Bike
High Trestle
Tempo 16.1 mi 1:01:00 3:48
10/14/2011 Bike
Saylorville
Hill 22.0 mi 1:28:00 4:00
10/13/2011 Bike
High Trestle
Easy 25.0 mi 1:38:00 3:56
10/12/2011 Bike
Town
Easy 13.0 mi 55:00 4:14
10/11/2011 Bike
High Trestle
Easy 7.0 mi 30:00 4:18
6/14/2007 Bike
Ankeny
Distance 24.0 mi    
6/10/2007 Bike
Ankeny
Distance 24.0 mi    
5/31/2007 Bike
Ankeny
Distance 32.0 mi 1:52:00 3:30
5/24/2007 Bike
Ankeny
Distance 21.0 mi 1:17:00 3:40
4/29/2007 Bike
Decorah
Distance   1:00:00  
4/22/2007 Bike
Decorah
Distance 15.0 mi 1:00:00 4:00
7/16/2005 Bike   Race 13.0 mi 43:00 3:19
7/6/2005 Bike   Distance 34.2 mi 2:04:00 3:38
5/28/2005 Bike   Distance 5.7 mi 33:08 5:47
11/29/2004 Bike   Distance 7.5 mi 30:00 4:00
10/9/2004 Bike   Distance 8.0 mi 50:20 6:18
10/3/2004 Bike   Distance 10.0 mi 59:00 5:54
9/26/2004 Bike   Distance 22.0 mi 1:33:00 4:14
9/24/2004 Bike   Distance 8.0 mi    
9/12/2004 Bike   Distance 23.0 mi 1:30:37 3:57
9/6/2004 Bike   Distance 15.0 mi 1:18:11 5:13
9/5/2004 Bike   Distance 16.0 mi 1:07:31 4:14
9/4/2004 Bike   Distance 27.0 mi 1:26:08 3:12
8/29/2004 Bike   Distance 15.0 mi    
8/28/2004 Bike   Distance 22.5 mi 1:27:00 3:52