| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2016 |
Run |
Booneville |
Hilly |
10.0 mi |
1:11:00 |
7:06 |
 |
| 7/8/2016 |
Run |
Kingman |
Secondary |
5.0 mi |
37:00 |
7:24 |
|
| 6/30/2016 |
Run |
Beaverdale |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 5/31/2016 |
Run |
Grand |
Hilly |
6.0 mi |
44:00 |
7:20 |
|
| 5/29/2016 |
Run |
Kingman |
Distance |
6.0 mi |
44:00 |
7:20 |
|
| 5/6/2016 |
Run |
Des Moines Bike Paths |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/8/2016 |
Run |
Kingman |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/27/2016 |
Run |
Kingman |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 3/15/2016 |
Run |
Grand |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 3/4/2016 |
Run |
Downtown Des Moines |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 3/1/2016 |
Run |
Kingman |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 2/19/2016 |
Run |
Kingman |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/22/2016 |
Run |
Drew's House |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 1/20/2016 |
Run |
Gray's Lake |
Secondary |
6.0 mi |
44:00 |
7:20 |
|
| 1/14/2016 |
Run |
Kingman |
Secondary |
6.0 mi |
42:00 |
7:00 |
|
| 1/12/2016 |
Run |
Kingman |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 1/2/2016 |
Run |
Drew's House |
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 12/21/2015 |
Run |
Johnston |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/19/2015 |
Run |
Sycamore Trail |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/15/2015 |
Run |
Downtown Des Moines |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 12/7/2015 |
Run |
Gray's Lake |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/18/2015 |
Run |
Deadman |
Hilly |
4.0 mi |
30:00 |
7:30 |
|
| 11/15/2015 |
Run |
Kingman |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/10/2015 |
Run |
Center trails |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 11/8/2015 |
Run |
Deadman |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/28/2015 |
Run |
Gray's Lake |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 10/22/2015 |
Run |
Center trails |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/16/2015 |
Run |
Downtown Des Moines |
Secondary |
5.0 mi |
36:00 |
7:12 |
|
| 10/11/2015 |
Run |
Kingman |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 10/6/2015 |
Run |
Deadman |
Hilly |
4.0 mi |
28:00 |
7:00 |
|
| 10/1/2015 |
Run |
Sycamore Trail |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/25/2015 |
Run |
Kingman |
Distance |
6.0 mi |
41:00 |
6:50 |
|
| 9/4/2015 |
Run |
Kingman |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 9/2/2015 |
Run |
Kingman |
Secondary |
6.0 mi |
42:00 |
7:00 |
|
| 8/30/2015 |
Run |
Ankeny |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 8/29/2015 |
Run |
Gray's Lake |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 8/21/2015 |
Run |
Sycamore Trail |
Distance |
9.0 mi |
1:01:00 |
6:47 |
|
| 8/12/2015 |
Run |
Kingman |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 8/8/2015 |
Run |
Downtown Des Moines |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/5/2015 |
Run |
Kingman |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/7/2015 |
Run |
Kingman |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/25/2015 |
Run |
Deadman |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 6/21/2015 |
Run |
Drake |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/27/2015 |
Run |
Drake |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/21/2015 |
Run |
Drake |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/15/2015 |
Run |
Downtown Des Moines |
Hilly |
6.0 mi |
42:00 |
7:00 |
|
| 5/13/2015 |
Run |
Drake |
Secondary |
6.0 mi |
42:00 |
7:00 |
|
| 5/11/2015 |
Run |
Deadman |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/6/2015 |
Run |
Drake |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 5/4/2015 |
Run |
Drake |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 4/30/2015 |
Run |
Downtown Des Moines |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 4/28/2015 |
Run |
Gray's Lake |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 4/19/2015 |
Run |
Downtown Des Moines |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 4/10/2015 |
Run |
Deadman |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/3/2015 |
Run |
Grand |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/2/2015 |
Run |
Gray's Lake |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 3/28/2015 |
Run |
Downtown Des Moines |
Distance |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/25/2015 |
Run |
Downtown Des Moines |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 3/25/2015 |
Run |
Gray's Lake |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 3/24/2015 |
Run |
NW Gravel |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 3/14/2015 |
Run |
Drake |
Tune/Warm Up |
8.0 mi |
56:00 |
7:00 |
|
| 3/5/2015 |
Run |
Deadman |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 3/1/2015 |
Run |
Downtown Des Moines |
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 2/16/2015 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/6/2015 |
Run |
Town |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/28/2015 |
Run |
Beaverdale |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/22/2015 |
Run |
George Wyth |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/11/2015 |
Run |
Cedar Falls |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/31/2014 |
Run |
1st |
Hilly |
6.0 mi |
42:00 |
7:00 |
|
| 12/29/2014 |
Run |
High Trestle |
Fartlek/Varied |
6.0 mi |
42:00 |
7:00 |
|
| 12/28/2014 |
Run |
1st |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/26/2014 |
Run |
Town |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/24/2014 |
Run |
Town |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/21/2014 |
Run |
1st |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/19/2014 |
Run |
George Wyth |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/16/2014 |
Run |
George Wyth |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/15/2014 |
Run |
George Wyth |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 8/11/2014 |
Run |
George Wyth |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/21/2014 |
Run |
Hartman |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/19/2014 |
Run |
High Trestle |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 4/6/2014 |
Run |
Ankeny |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 3/21/2014 |
Run |
Cedar Falls |
Distance |
7.0 mi |
49:00 |
7:00 |
|
|