Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/10/2019 Run
Town
Easy 3.0 mi 22:00 7:20
12/9/2017 Run
NW Gravel
Easy 4.0 mi 30:00 7:30
3/11/2018 Run
High Trestle
Easy 4.0 mi 30:00 7:30
7/1/2018 Run
Cedar Rapids
Hilly 4.0 mi 31:00 7:45
7/8/2018 Run
Aurora, CO
Easy 4.0 mi 31:00 7:45
7/13/2018 Run
Aurora, CO
Easy 4.0 mi 32:00 8:00
8/4/2018 Run
1st
Easy 4.0 mi 31:00 7:45
9/14/2018 Run
NW Gravel
Easy 4.0 mi 30:00 7:30
10/29/2018 Run
Town
Easy 4.0 mi 30:00 7:30
11/14/2018 Run
18th
Easy 4.0 mi 30:00 7:30
12/16/2018 Run
18th
Easy 4.0 mi 32:00 8:00
12/7/2017 Run
1st
Distance 5.0 mi 37:00 7:24
12/19/2017 Run
Town
Easy 5.0 mi 38:00 7:36
1/9/2018 Run
Saylorville
Easy 5.0 mi 41:00 8:12
1/14/2018 Run
Drew's House
Easy 5.0 mi 35:00 7:00
1/26/2018 Run
Cedar Rapids
Easy 5.0 mi 35:00 7:00
2/4/2018 Run
Lower Palisades
Easy 5.0 mi 37:00 7:24
2/9/2018 Run
Town
Easy 5.0 mi 38:00 7:36
2/19/2018 Run
1st
Easy 5.0 mi 38:00 7:36
6/11/2018 Run
Drew's House
Distance 5.0 mi 35:00 7:00
6/14/2018 Run
Drew's House
Easy 5.0 mi 39:00 7:48
7/15/2018 Run
Aurora, CO
Easy 5.0 mi 38:00 7:36
7/20/2018 Run
Aurora, CO
Easy 5.0 mi 39:00 7:48
7/24/2018 Run
Aurora, CO
Easy 5.0 mi 40:00 8:00
8/17/2018 Run
1st
Distance 5.0 mi 36:00 7:12
9/16/2018 Run
Drew's House
Distance 5.0 mi 34:00 6:48
1/10/2019 Run
18th
Easy 5.0 mi 38:00 7:36
2/24/2019 Run
Town
Easy 5.0 mi 38:00 7:36
1/2/2018 Run
Town
Easy 6.0 mi 45:00 7:30
1/4/2018 Run
High Trestle
Easy 6.0 mi 45:00 7:30
1/7/2018 Run
High Trestle
Easy 6.0 mi 47:00 7:50
1/16/2018 Run
Cedar Rapids
Easy 6.0 mi 47:00 7:50
1/23/2018 Run
Cedar Rapids
Easy 6.0 mi 42:00 7:00
1/28/2018 Run
Cedar Rapids
Distance 6.0 mi 44:00 7:20
2/11/2018 Run
Town
Distance 6.0 mi 45:00 7:30
2/16/2018 Run
NW Gravel
Easy 6.0 mi 44:00 7:20
2/22/2018 Run
Minneapolis
Easy 6.0 mi 45:00 7:30
3/5/2018 Run
Grand Marais
Hilly 6.0 mi 46:00 7:40
4/4/2018 Run
West Des Moines
Distance 6.0 mi 44:00 7:20
4/17/2018 Run
West Des Moines
Distance 6.0 mi 43:00 7:10
5/16/2018 Run
Center trails
Hilly 6.0 mi 49:00 8:10
5/21/2018 Run
Prairie Ridge
Easy 6.0 mi 44:00 7:20
7/6/2018 Run
Center trails
Hilly 6.0 mi 56:00 9:20
7/10/2018 Run
Aurora, CO
Easy 6.0 mi 47:00 7:50
8/10/2018 Run
1st
Distance 6.0 mi 45:00 7:30
9/20/2018 Run
Madison
Distance 6.0 mi 54:00 9:00
9/27/2018 Run
Grand Marais
Hilly 6.0 mi 49:00 8:10
10/12/2018 Run
NW Gravel
Easy 6.0 mi 43:00 7:10
10/25/2018 Run
18th
Distance 6.0 mi 43:00 7:10
11/29/2018 Run
High Trestle
Distance 6.0 mi 44:00 7:20
12/12/2017 Run
Center trails
Hilly 7.0 mi 1:00:00 8:35
1/21/2018 Run
Cedar Rapids
Interval 7.0 mi 49:00 7:00
2/1/2018 Run
Cedar Rapids
Distance 7.0 mi 49:00 7:00
3/19/2018 Run
1st
Distance 7.0 mi 54:00 7:43
4/22/2018 Run
Sycamore Trail
Easy 7.0 mi 54:00 7:43
6/29/2018 Run
Drew's House
Distance 7.0 mi 48:00 6:52
1/7/2019 Run
1st
Distance 7.0 mi 52:00 7:26
1/13/2018 Run
Drew's House
Distance 8.0 mi 57:00 7:08
1/18/2018 Run
Cedar Rapids
Distance 8.0 mi 57:00 7:08
1/29/2018 Run
Cedar Rapids
Distance 8.0 mi 58:00 7:15
2/7/2018 Run
NW Gravel
Distance 8.0 mi 1:00:00 7:30
3/14/2018 Run
Drew's House
Distance 8.0 mi 57:00 7:08
3/22/2018 Run
18th
Distance 8.0 mi 59:00 7:23
3/27/2018 Run
Ash Gravel
Distance 8.0 mi 59:00 7:23
5/10/2018 Run
Sycamore Trail
Distance 8.0 mi 1:01:00 7:38
5/18/2018 Run
Sycamore Trail
Distance 8.0 mi 59:00 7:23
5/26/2018 Run
Center trails
Hilly 8.0 mi 1:04:00 8:00
1/16/2019 Run
Town
Distance 8.0 mi 55:00 6:53
4/27/2018 Run
Sycamore Trail
Distance 9.0 mi 1:11:00 7:54
10/9/2018 Run
1st
Distance 9.0 mi 1:05:00 7:14
2/20/2019 Run
1st
Distance 9.0 mi 1:09:00 7:40
5/3/2018 Run
Clive Greenbelt
Distance 10.0 mi 1:09:00 6:54
1/22/2018 Run
Cedar Rapids
Distance 11.0 mi 1:15:00 6:50
2/28/2018 Run
Grand Marais
Hilly 11.0 mi 1:25:00 7:44
5/6/2018 Run
Sycamore Trail
Long 11.0 mi 1:31:00 8:17
4/14/2018 Run
Johnston
Long 13.0 mi 1:27:00 6:42