Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/30/2020 Run
Ames XC Course
Interval 10.5 mi 1:13:00 6:58
6/24/2020 Run
Noelridge Park
Tempo 9.0 mi 1:02:30 6:57
6/13/2020 Run
Ames XC Course
Interval 10.0 mi 1:07:30 6:45
5/25/2020 Run
Course
Interval 8.0 mi 1:00:00 7:30
2/8/2020 Run
Luther Indoor Track
Race 2000.0 m 6:23 5:09
1/25/2020 Run
Luther Indoor Track
Race 3000.0 m 9:14 4:58