| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2020 |
Run |
Ames XC Course |
Interval |
10.5 mi |
1:13:00 |
6:58 |
 |
| 6/24/2020 |
Run |
Noelridge Park |
Tempo |
9.0 mi |
1:02:30 |
6:57 |
|
| 6/13/2020 |
Run |
Ames XC Course |
Interval |
10.0 mi |
1:07:30 |
6:45 |
|
| 5/25/2020 |
Run |
Course |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/8/2020 |
Run |
Luther Indoor Track |
Race |
2000.0 m |
6:23 |
5:09 |
|
| 1/25/2020 |
Run |
Luther Indoor Track |
Race |
3000.0 m |
9:14 |
4:58 |
|
|