| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2021 |
Run |
Ames Track |
Interval |
9.5 mi |
1:05:30 |
6:54 |
 |
| 6/13/2020 |
Run |
Ames XC Course |
Interval |
10.0 mi |
1:07:30 |
6:45 |
|
| 8/30/2020 |
Run |
Ames XC Course |
Interval |
10.5 mi |
1:13:00 |
6:58 |
|
| 7/19/2022 |
Run |
Cedar Rapids Gravel |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 5/25/2020 |
Run |
Course |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/10/2022 |
Run |
Course |
Race |
4.0 mi |
25:00 |
6:15 |
|
| 3/20/2021 |
Run |
La Crosse Track |
Interval |
9.0 mi |
1:04:00 |
7:07 |
|
| 4/17/2021 |
Run |
La Crosse Track |
Interval |
8.5 mi |
57:30 |
6:46 |
|
| 1/25/2020 |
Run |
Luther Indoor Track |
Race |
3000.0 m |
9:14 |
4:58 |
|
| 2/8/2020 |
Run |
Luther Indoor Track |
Race |
2000.0 m |
6:23 |
5:09 |
|
| 1/22/2022 |
Run |
Luther Indoor Track |
Race |
3000.0 m |
9:49 |
5:17 |
|
| 4/24/2021 |
Run |
Marion Track |
Race |
1.0 mi |
5:00 |
5:00 |
|
| 6/24/2020 |
Run |
Noelridge Park |
Tempo |
9.0 mi |
1:02:30 |
6:57 |
|
|