Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
12/23/2010 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
12/30/2010 |
Run |
Town |
Secondary |
4.0 mi |
29:00 |
7:15 |
|
1/4/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
1/5/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
5/6/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
5/11/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
7/21/2011 |
Run |
1st |
Secondary |
4.0 mi |
27:00 |
6:45 |
|
7/22/2011 |
Run |
1st |
Secondary |
4.0 mi |
29:00 |
7:15 |
|
10/13/2010 |
Run |
State |
Easy |
5.0 mi |
35:00 |
7:00 |
|
10/16/2010 |
Run |
Gravel |
Tune/Warm Up |
5.0 mi |
34:00 |
6:48 |
|
10/26/2010 |
Run |
State |
Distance |
5.0 mi |
35:00 |
7:00 |
|
10/31/2010 |
Run |
Course |
Easy |
5.0 mi |
37:00 |
7:24 |
|
11/2/2010 |
Run |
Gravel |
Distance |
5.0 mi |
35:00 |
7:00 |
|
11/14/2010 |
Run |
Cedar Falls |
Distance |
5.0 mi |
34:00 |
6:48 |
|
12/5/2010 |
Run |
Ice Cave Road |
Easy |
5.0 mi |
35:00 |
7:00 |
|
12/17/2010 |
Run |
1st to streets |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
6/29/2011 |
Run |
Margo Frankel Park |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
10/19/2010 |
Run |
New Church |
Distance |
6.0 mi |
43:00 |
7:10 |
|
10/27/2010 |
Run |
State |
Distance |
6.0 mi |
42:00 |
7:00 |
|
1/2/2011 |
Run |
State |
Distance |
6.0 mi |
44:00 |
7:20 |
|
8/17/2011 |
Run |
1st |
Secondary |
6.0 mi |
42:00 |
7:00 |
|
1/9/2011 |
Run |
Town |
Distance |
7.0 mi |
50:00 |
7:09 |
|
1/23/2011 |
Run |
Gravel |
Easy |
7.0 mi |
49:00 |
7:00 |
|
11/30/2010 |
Run |
Hawkeye Park |
Distance |
8.0 mi |
57:00 |
7:08 |
|
7/26/2011 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
56:00 |
7:00 |
|
10/29/2010 |
Run |
Course |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
11/4/2010 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
11/24/2010 |
Run |
State |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
12/2/2010 |
Run |
Gravel |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
12/4/2010 |
Run |
Mink Farm |
Distance |
9.0 mi |
1:05:00 |
7:14 |
|
12/7/2010 |
Run |
Gravel |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
7/13/2011 |
Run |
NW Gravel |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
7/28/2011 |
Run |
New Church |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
11/11/2010 |
Run |
New Gravel |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
12/16/2010 |
Run |
18th |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
1/7/2011 |
Run |
Town |
Distance |
10.0 mi |
1:09:00 |
6:54 |
|
1/14/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
1/18/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
2/9/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
7/23/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
7/31/2011 |
Run |
New Church |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
8/3/2011 |
Run |
Prairie Ridge |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
8/6/2011 |
Run |
18th |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
8/9/2011 |
Run |
Sycamore Trail |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
11/18/2010 |
Run |
New Gravel |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
12/11/2010 |
Run |
Town |
Fartlek/Varied |
11.0 mi |
1:17:00 |
7:00 |
|
7/20/2011 |
Run |
Sycamore Trail |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
8/11/2011 |
Run |
Sycamore Trail |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
8/13/2011 |
Run |
Town |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
11/8/2010 |
Run |
NW Gravel |
Distance |
12.0 mi |
1:24:00 |
7:00 |
|
2/10/2011 |
Run |
Gravel |
Tempo |
12.0 mi |
1:24:00 |
7:00 |
|
1/28/2011 |
Run |
High Trestle |
Distance |
13.0 mi |
1:31:00 |
7:00 |
|
11/15/2010 |
Run |
Sycamore Trail |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
11/22/2010 |
Run |
Cedar Rapids |
Long |
15.0 mi |
1:42:00 |
6:48 |
|
|