| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/21/2011 |
Run |
1st |
Secondary |
4.0 mi |
27:00 |
6:45 |
 |
| 12/23/2010 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 1/4/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 1/5/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 5/6/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 5/11/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 12/30/2010 |
Run |
Town |
Secondary |
4.0 mi |
29:00 |
7:15 |
|
| 7/22/2011 |
Run |
1st |
Secondary |
4.0 mi |
29:00 |
7:15 |
|
| 10/16/2010 |
Run |
Gravel |
Tune/Warm Up |
5.0 mi |
34:00 |
6:48 |
|
| 11/14/2010 |
Run |
Cedar Falls |
Distance |
5.0 mi |
34:00 |
6:48 |
|
| 10/13/2010 |
Run |
State |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/26/2010 |
Run |
State |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/2/2010 |
Run |
Gravel |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/5/2010 |
Run |
Ice Cave Road |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/17/2010 |
Run |
1st to streets |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 6/29/2011 |
Run |
Margo Frankel Park |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 10/31/2010 |
Run |
Course |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/27/2010 |
Run |
State |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 8/17/2011 |
Run |
1st |
Secondary |
6.0 mi |
42:00 |
7:00 |
|
| 10/19/2010 |
Run |
New Church |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 1/2/2011 |
Run |
State |
Distance |
6.0 mi |
44:00 |
7:20 |
|
| 1/23/2011 |
Run |
Gravel |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/9/2011 |
Run |
Town |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 7/26/2011 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 11/30/2010 |
Run |
Hawkeye Park |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 10/29/2010 |
Run |
Course |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 11/4/2010 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 12/2/2010 |
Run |
Gravel |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 12/7/2010 |
Run |
Gravel |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/13/2011 |
Run |
NW Gravel |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/28/2011 |
Run |
New Church |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 11/24/2010 |
Run |
State |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
| 12/4/2010 |
Run |
Mink Farm |
Distance |
9.0 mi |
1:05:00 |
7:14 |
|
| 1/7/2011 |
Run |
Town |
Distance |
10.0 mi |
1:09:00 |
6:54 |
|
| 11/11/2010 |
Run |
New Gravel |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/16/2010 |
Run |
18th |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/14/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/18/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/9/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/23/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/3/2011 |
Run |
Prairie Ridge |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/6/2011 |
Run |
18th |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/9/2011 |
Run |
Sycamore Trail |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/31/2011 |
Run |
New Church |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
| 11/18/2010 |
Run |
New Gravel |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 12/11/2010 |
Run |
Town |
Fartlek/Varied |
11.0 mi |
1:17:00 |
7:00 |
|
| 7/20/2011 |
Run |
Sycamore Trail |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 8/11/2011 |
Run |
Sycamore Trail |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 8/13/2011 |
Run |
Town |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 11/8/2010 |
Run |
NW Gravel |
Distance |
12.0 mi |
1:24:00 |
7:00 |
|
| 2/10/2011 |
Run |
Gravel |
Tempo |
12.0 mi |
1:24:00 |
7:00 |
|
| 1/28/2011 |
Run |
High Trestle |
Distance |
13.0 mi |
1:31:00 |
7:00 |
|
| 11/15/2010 |
Run |
Sycamore Trail |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 11/22/2010 |
Run |
Cedar Rapids |
Long |
15.0 mi |
1:42:00 |
6:48 |
|
|