| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2017 |
Run |
Johnston |
Distance |
11.0 mi |
1:20:00 |
7:17 |
 |
| 12/22/2016 |
Run |
West Des Moines |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
| 11/29/2016 |
Run |
Johnston |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 11/20/2016 |
Run |
Grand |
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 11/15/2016 |
Run |
Sycamore Trail |
Fartlek/Varied |
9.0 mi |
1:05:00 |
7:14 |
|
| 10/17/2016 |
Run |
Des Moines |
Hilly |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/5/2016 |
Run |
Raccoon River |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/30/2016 |
Run |
WaterWorks |
Tempo |
11.0 mi |
1:14:00 |
6:44 |
|
| 9/24/2016 |
Run |
Cedar Rapids |
Tune/Warm Up |
7.0 mi |
49:00 |
7:00 |
|
| 9/16/2016 |
Run |
Grand |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 9/13/2016 |
Run |
Gray's Lake |
Interval |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/7/2016 |
Run |
Grand |
Hilly |
9.0 mi |
1:04:00 |
7:07 |
|
| 8/28/2016 |
Run |
Drew's House |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 8/27/2016 |
Run |
Wilton |
Tune/Warm Up |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/21/2016 |
Run |
1st |
Hilly |
7.0 mi |
49:00 |
7:00 |
|
| 8/13/2016 |
Run |
WaterWorks |
Fartlek/Varied |
10.0 mi |
1:11:00 |
7:06 |
|
| 7/26/2016 |
Run |
Beaverdale |
Secondary |
6.0 mi |
46:00 |
7:40 |
|
| 7/18/2016 |
Run |
Raccoon River |
Long |
15.0 mi |
1:50:00 |
7:20 |
|
| 7/12/2016 |
Run |
Beaverdale |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/7/2016 |
Run |
Grand |
Hilly |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/24/2016 |
Run |
Center trails |
Hilly |
6.0 mi |
48:00 |
8:00 |
|
| 6/20/2016 |
Run |
Center trails |
Hilly |
7.0 mi |
54:00 |
7:43 |
|
| 6/18/2016 |
Run |
Center trails |
Hilly |
7.0 mi |
53:00 |
7:35 |
|
| 6/17/2016 |
Run |
Center trails |
Hilly |
7.0 mi |
53:00 |
7:35 |
|
| 5/16/2016 |
Run |
WaterWorks |
Distance |
10.0 mi |
1:13:00 |
7:18 |
|
| 5/2/2016 |
Run |
Raccoon River |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
| 4/23/2016 |
Run |
Big Woods |
Distance |
10.0 mi |
1:12:00 |
7:12 |
|
| 4/15/2016 |
Run |
Drake |
Tune/Warm Up |
4.0 mi |
28:00 |
7:00 |
|
| 4/11/2016 |
Run |
Center trails |
Hilly |
10.0 mi |
1:09:00 |
6:54 |
|
| 3/28/2016 |
Run |
Des Moines Bike Paths |
Interval |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/17/2016 |
Run |
Gray's Lake |
Hill |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/10/2016 |
Run |
Kingman |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/2/2016 |
Run |
Grand |
Hill |
9.0 mi |
1:02:00 |
6:54 |
|
| 2/17/2016 |
Run |
Kingman |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/13/2016 |
Run |
WaterWorks |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 2/3/2016 |
Run |
WaterWorks |
Fartlek/Varied |
8.0 mi |
56:00 |
7:00 |
|
| 1/30/2016 |
Run |
Des Moines Bike Paths |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 1/28/2016 |
Run |
Drake |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 1/27/2016 |
Run |
WaterWorks |
Interval |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/21/2016 |
Run |
Johnston |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/11/2016 |
Run |
WaterWorks |
Long |
13.0 mi |
1:32:00 |
7:05 |
|
| 1/3/2016 |
Run |
1st |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/1/2016 |
Run |
Drew's House |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 12/31/2015 |
Run |
Drew's House |
Distance |
11.0 mi |
1:16:00 |
6:55 |
|
| 12/25/2015 |
Run |
Saylorville |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/14/2015 |
Run |
Grand |
Hilly |
9.0 mi |
1:03:00 |
7:00 |
|
| 12/8/2015 |
Run |
Downtown Des Moines |
Distance |
3.0 mi |
21:00 |
7:00 |
|
| 11/19/2015 |
Run |
High Trestle |
Tune/Warm Up |
6.0 mi |
42:00 |
7:00 |
|
| 11/13/2015 |
Run |
Gray's Lake |
Distance |
8.0 mi |
54:00 |
6:45 |
|
| 11/6/2015 |
Run |
NW Gravel |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/2/2015 |
Run |
Center trails |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/27/2015 |
Run |
Grand |
Hilly |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/23/2015 |
Run |
Kingman |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 10/15/2015 |
Run |
Downtown Des Moines |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 10/13/2015 |
Run |
Kingman |
Secondary |
6.0 mi |
42:00 |
7:00 |
|
| 10/9/2015 |
Run |
Kingman |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/26/2015 |
Run |
WaterWorks |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
|