| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2022 |
Run |
Drew's House |
Easy |
5.0 mi |
36:30 |
7:18 |
 |
| 1/24/2022 |
Run |
Fairfax |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 1/16/2022 |
Run |
Cedar Valley Nature Trail |
Long |
16.0 mi |
1:49:00 |
6:49 |
|
| 1/15/2022 |
Run |
Fairfax |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/14/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
1:01:00 |
6:47 |
|
| 12/16/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
55:30 |
6:57 |
|
| 12/4/2021 |
Run |
Lake MacBride |
Race |
13.0 mi |
1:22:00 |
6:19 |
|
| 11/14/2021 |
Run |
Sac & Fox |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/28/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/24/2021 |
Run |
Greater Fairfax |
Distance |
10.5 mi |
1:13:00 |
6:58 |
|
| 10/11/2021 |
Run |
Cedar Rapids |
Distance |
8.0 mi |
56:30 |
7:04 |
|
| 9/30/2021 |
Run |
Fairfax |
Fartlek/Varied |
10.5 mi |
1:12:30 |
6:55 |
|
| 9/6/2021 |
Run |
Morgan Creek |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 9/2/2021 |
Run |
Cedar Valley Nature Trail |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/23/2021 |
Run |
Cedar Rapids |
Hill |
9.0 mi |
1:04:30 |
7:10 |
|
| 8/20/2021 |
Run |
Sac & Fox |
Distance |
7.5 mi |
54:00 |
7:12 |
|
| 8/10/2021 |
Run |
Morgan Creek |
Tempo |
8.0 mi |
54:30 |
6:49 |
|
| 8/6/2021 |
Run |
Cedar Rapids |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 8/3/2021 |
Run |
Ames |
Hill |
8.5 mi |
1:01:00 |
7:11 |
|
| 7/14/2021 |
Run |
Ames |
Hilly |
6.5 mi |
59:00 |
9:05 |
|
| 7/11/2021 |
Run |
Ames |
Distance |
11.0 mi |
1:17:30 |
7:03 |
|
| 6/16/2021 |
Run |
Heart of Iowa |
Tempo |
10.0 mi |
1:11:00 |
7:06 |
|
| 6/11/2021 |
Run |
Namekagon |
Secondary |
4.0 mi |
31:00 |
7:45 |
|
| 6/11/2021 |
Run |
Namekagon |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 6/10/2021 |
Run |
Namekagon |
Distance |
6.0 mi |
45:30 |
7:35 |
|
| 6/8/2021 |
Run |
Namekagon |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/2/2021 |
Run |
Ames |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 5/27/2021 |
Run |
Ames |
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 5/22/2021 |
Run |
Drew's House |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 4/27/2021 |
Run |
Heart of Iowa |
Distance |
10.0 mi |
1:09:30 |
6:57 |
|
| 4/21/2021 |
Run |
Huxley |
Tune/Warm Up |
7.0 mi |
50:00 |
7:09 |
|
| 4/12/2021 |
Run |
Ames |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 4/10/2021 |
Run |
Gray's Lake |
Tune/Warm Up |
5.5 mi |
42:30 |
7:44 |
|
| 4/6/2021 |
Run |
Ames |
Tune/Warm Up |
8.0 mi |
53:30 |
6:42 |
|
| 3/24/2021 |
Run |
Heart of Iowa |
Tempo |
10.0 mi |
1:06:30 |
6:39 |
|
| 3/11/2021 |
Run |
Heart of Iowa |
Fartlek/Varied |
10.0 mi |
1:09:00 |
6:54 |
|
| 3/4/2021 |
Run |
Huxley Gravel |
Tempo |
10.0 mi |
1:06:30 |
6:39 |
|
| 2/23/2021 |
Run |
Huxley |
Tempo |
9.0 mi |
1:00:30 |
6:44 |
|
| 2/20/2021 |
Run |
Town |
Interval |
10.0 mi |
1:07:30 |
6:45 |
|
| 2/13/2021 |
Run |
Ames |
Interval |
11.5 mi |
1:19:30 |
6:55 |
|
| 2/10/2021 |
Run |
Ames |
Tempo |
8.5 mi |
57:00 |
6:43 |
|
| 2/5/2021 |
Run |
Ames |
Distance |
10.0 mi |
1:16:30 |
7:39 |
|
| 1/21/2021 |
Run |
Huxley |
Tempo |
10.0 mi |
1:05:30 |
6:33 |
|
| 1/16/2021 |
Run |
Huxley |
Secondary |
5.0 mi |
38:30 |
7:42 |
|
| 1/6/2021 |
Run |
Huxley Gravel |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/18/2020 |
Run |
South o' Ames |
Distance |
6.0 mi |
46:00 |
7:40 |
|
| 12/17/2020 |
Run |
Ames |
Tempo |
7.0 mi |
47:30 |
6:48 |
|
| 12/12/2020 |
Run |
Ames |
Easy |
4.0 mi |
30:00 |
7:30 |
|