| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2012 |
Run |
1st |
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 12/21/2012 |
Run |
UNI Dome |
Interval |
7.0 mi |
49:00 |
7:00 |
|
| 12/20/2012 |
Run |
Brandon |
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 12/18/2012 |
Run |
UNI Prairie |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 12/14/2012 |
Run |
UNI Prairie |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/11/2012 |
Run |
Fox South |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 12/9/2012 |
Run |
Castle West |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/6/2012 |
Run |
Fox South |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 11/27/2012 |
Run |
Greater Brandon Gravels |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 11/17/2012 |
Run |
Platteville XC |
Fartlek/Varied |
6.0 mi |
42:00 |
7:00 |
|
| 11/15/2012 |
Run |
Fox South |
Distance |
6.0 mi |
40:00 |
6:40 |
|
| 11/9/2012 |
Run |
Prairie Lakes |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/5/2012 |
Run |
Carter |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 10/27/2012 |
Run |
Cornell Track |
Fartlek/Varied |
2.0 mi |
13:00 |
6:30 |
|
| 10/27/2012 |
Run |
Fox South |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 10/23/2012 |
Run |
George Wyth |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 10/12/2012 |
Run |
Castle West |
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 10/10/2012 |
Run |
Katoski North |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 10/3/2012 |
Run |
Castle West |
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 9/20/2012 |
Run |
Castle West |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 9/17/2012 |
Run |
Katoski South |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/9/2012 |
Run |
Van Peenan |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 9/8/2012 |
Run |
Decorah |
Tune/Warm Up |
8.0 mi |
56:00 |
7:00 |
|
| 9/7/2012 |
Run |
Lower Palisades |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 9/3/2012 |
Run |
Kyle's House |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/2/2012 |
Run |
Town |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/1/2012 |
Run |
Town |
Distance |
6.0 mi |
41:00 |
6:50 |
|
| 8/29/2012 |
Run |
UNI Prairie |
Hill |
7.0 mi |
49:00 |
7:00 |
|
| 8/24/2012 |
Run |
Castle West |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 8/21/2012 |
Run |
330th |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 8/12/2012 |
Run |
Kyle's House |
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 8/9/2012 |
Run |
Castle West |
Tempo |
11.0 mi |
1:16:00 |
6:55 |
|
| 8/7/2012 |
Run |
Fox South |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 8/5/2012 |
Run |
18th |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/4/2012 |
Run |
Saylorville |
Hill |
8.0 mi |
56:00 |
7:00 |
|
| 7/29/2012 |
Run |
Dunnings |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/27/2012 |
Run |
Hudson |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/20/2012 |
Run |
Fox South |
Tempo |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/16/2012 |
Run |
Castle West |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 7/14/2012 |
Run |
Fox South |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/11/2012 |
Run |
Fox South |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 7/10/2012 |
Run |
Brandon |
Hill |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/8/2012 |
Run |
Twin Springs |
Distance |
4.0 mi |
30:00 |
7:30 |
|
| 7/7/2012 |
Run |
Palisades |
Distance |
10.0 mi |
1:12:00 |
7:12 |
|
| 7/6/2012 |
Run |
Lower Palisades |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 7/1/2012 |
Run |
Baldwin, IA |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 6/30/2012 |
Run |
Maquoketa |
Tempo |
8.0 mi |
54:00 |
6:45 |
|
| 6/27/2012 |
Run |
Fox South |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
| 6/25/2012 |
Run |
Castle West |
Long |
15.0 mi |
1:43:00 |
6:52 |
|
| 6/23/2012 |
Run |
Spicer, MN |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 6/20/2012 |
Run |
Unknown |
Distance |
10.0 mi |
1:09:00 |
6:54 |
|
| 6/16/2012 |
Run |
Hartman |
Hill |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/15/2012 |
Run |
UNI Prairie |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 6/14/2012 |
Run |
George Wyth |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 6/11/2012 |
Run |
North Evansdale |
Distance |
9.0 mi |
1:05:00 |
7:14 |
|
| 6/9/2012 |
Run |
Readlyn |
Long |
10.0 mi |
1:07:00 |
6:42 |
|
| 6/7/2012 |
Run |
Katoski North |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 6/6/2012 |
Run |
Katoski North |
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 6/5/2012 |
Run |
George Wyth |
Distance |
6.0 mi |
47:00 |
7:50 |
|
| 6/1/2012 |
Run |
Evansdale |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/30/2012 |
Run |
Hartman |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 5/28/2012 |
Run |
Wonder Right Extended |
Long |
11.0 mi |
1:18:00 |
7:06 |
|
| 5/27/2012 |
Run |
Twin Springs |
Distance |
5.0 mi |
33:00 |
6:36 |
|
| 5/26/2012 |
Run |
Maplewood |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/25/2012 |
Run |
UNI Prairie |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 5/23/2012 |
Run |
George Wyth |
Long |
13.0 mi |
1:35:00 |
7:19 |
|
|