Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/19/2019 Run
18th
Distance 8.0 mi 57:00 7:08
6/1/2020 Run
1st
Hill 4.0 mi 29:30 7:23
1/22/2020 Run
Cedar Rapids
Tune/Warm Up 9.0 mi 1:03:00 7:00
9/19/2019 Run
Cedar Valley Nature Trail
Distance 11.0 mi 1:15:00 6:50
11/6/2019 Run
Cedar Valley Nature Trail
Fartlek/Varied 8.0 mi 57:30 7:12
11/11/2019 Run
Cedar Valley Nature Trail
Tempo 8.0 mi 53:30 6:42
1/13/2020 Run
Cedar Valley Nature Trail
Distance 7.0 mi 49:00 7:00
7/3/2019 Run
Drew's House
Distance 5.0 mi 34:00 6:48
9/13/2019 Run
Drew's House
Distance 5.0 mi 35:00 7:00
9/23/2019 Run
Drew's House
Tempo 9.0 mi 57:00 6:20
10/7/2019 Run
Drew's House
Tempo 10.0 mi 1:05:00 6:30
11/18/2019 Run
Drew's House
Distance 11.0 mi 1:16:00 6:55
11/23/2019 Run
Drew's House
Fartlek/Varied 9.0 mi 59:30 6:37
2/21/2020 Run
Fort Collins
Fartlek/Varied 9.0 mi 1:01:00 6:47
7/26/2019 Run
Headwaters
Race 13.0 mi 1:30:00 6:56
7/27/2019 Run
Headwaters
Race 9.0 mi 1:05:00 7:14
7/28/2019 Run
Headwaters
Race 12.0 mi 1:20:00 6:40
8/24/2019 Run
High Trestle
Tempo 11.0 mi 1:21:00 7:22
10/10/2019 Run
High Trestle
Distance 7.0 mi 55:00 7:52
11/30/2019 Run
High Trestle
Tempo 11.0 mi 1:16:30 6:58
7/9/2020 Run
High Trestle
Secondary 6.0 mi 46:30 7:45
9/12/2020 Run
Huxley Gravel
Distance 8.0 mi 57:30 7:12
7/15/2020 Run
Johnston
Secondary 7.0 mi 48:30 6:56
10/3/2019 Run
Lea Wilson
Distance 7.0 mi 46:00 6:35
3/25/2020 Run
Lea Wilson
Distance 9.0 mi 1:04:30 7:10
6/11/2020 Run
Prairie Ridge
Distance 6.0 mi 44:30 7:25
9/16/2019 Run
Sac & Fox
Distance 8.0 mi 1:00:00 7:30
3/12/2020 Run
Sac & Fox
Distance 10.0 mi 1:09:00 6:54
5/9/2019 Run
Saylorville
Easy 4.0 mi 29:00 7:15
8/27/2019 Run
Saylorville
Fartlek/Varied 9.0 mi 1:04:00 7:07
5/21/2020 Run
Saylorville
Hilly 8.0 mi 1:02:00 7:45
5/4/2020 Run
Sycamore Trail
Distance 8.0 mi 1:02:00 7:45
8/2/2020 Run
Sycamore Trail
Distance 8.0 mi 1:09:00 8:38
11/6/2020 Run
Sycamore Trail
Distance 8.0 mi 1:05:00 8:08
12/11/2019 Run
Town
Distance 7.0 mi 51:30 7:22
1/6/2020 Run
Town
Tempo 10.0 mi 1:04:30 6:27
8/6/2019 Run
Wild Basin
Hill 9.0 mi 1:32:00 10:14
7/23/2019 Run
Windsor
Distance 7.0 mi 49:00 7:00
8/10/2019 Run
Windsor
Interval 8.5 mi 59:00 6:57
8/14/2019 Run
Windsor
Distance 8.0 mi 58:00 7:15