| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/6/2019 |
Run |
Wild Basin |
Hill |
9.0 mi |
1:32:00 |
10:14 |
 |
| 7/26/2019 |
Run |
Headwaters |
Race |
13.0 mi |
1:30:00 |
6:56 |
|
| 8/24/2019 |
Run |
High Trestle |
Tempo |
11.0 mi |
1:21:00 |
7:22 |
|
| 7/28/2019 |
Run |
Headwaters |
Race |
12.0 mi |
1:20:00 |
6:40 |
|
| 11/30/2019 |
Run |
High Trestle |
Tempo |
11.0 mi |
1:16:30 |
6:58 |
|
| 11/18/2019 |
Run |
Drew's House |
Distance |
11.0 mi |
1:16:00 |
6:55 |
|
| 9/19/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
11.0 mi |
1:15:00 |
6:50 |
|
| 8/2/2020 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:09:00 |
8:38 |
|
| 3/12/2020 |
Run |
Sac & Fox |
Distance |
10.0 mi |
1:09:00 |
6:54 |
|
| 11/6/2020 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:05:00 |
8:08 |
|
| 10/7/2019 |
Run |
Drew's House |
Tempo |
10.0 mi |
1:05:00 |
6:30 |
|
| 7/27/2019 |
Run |
Headwaters |
Race |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/25/2020 |
Run |
Lea Wilson |
Distance |
9.0 mi |
1:04:30 |
7:10 |
|
| 1/6/2020 |
Run |
Town |
Tempo |
10.0 mi |
1:04:30 |
6:27 |
|
| 8/27/2019 |
Run |
Saylorville |
Fartlek/Varied |
9.0 mi |
1:04:00 |
7:07 |
|
| 1/22/2020 |
Run |
Cedar Rapids |
Tune/Warm Up |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/21/2020 |
Run |
Saylorville |
Hilly |
8.0 mi |
1:02:00 |
7:45 |
|
| 5/4/2020 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/21/2020 |
Run |
Fort Collins |
Fartlek/Varied |
9.0 mi |
1:01:00 |
6:47 |
|
| 9/16/2019 |
Run |
Sac & Fox |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/23/2019 |
Run |
Drew's House |
Fartlek/Varied |
9.0 mi |
59:30 |
6:37 |
|
| 8/10/2019 |
Run |
Windsor |
Interval |
8.5 mi |
59:00 |
6:57 |
|
| 8/14/2019 |
Run |
Windsor |
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 9/12/2020 |
Run |
Huxley Gravel |
Distance |
8.0 mi |
57:30 |
7:12 |
|
| 11/6/2019 |
Run |
Cedar Valley Nature Trail |
Fartlek/Varied |
8.0 mi |
57:30 |
7:12 |
|
| 9/23/2019 |
Run |
Drew's House |
Tempo |
9.0 mi |
57:00 |
6:20 |
|
| 6/19/2019 |
Run |
18th |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 10/10/2019 |
Run |
High Trestle |
Distance |
7.0 mi |
55:00 |
7:52 |
|
| 11/11/2019 |
Run |
Cedar Valley Nature Trail |
Tempo |
8.0 mi |
53:30 |
6:42 |
|
| 12/11/2019 |
Run |
Town |
Distance |
7.0 mi |
51:30 |
7:22 |
|
| 1/13/2020 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/23/2019 |
Run |
Windsor |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/15/2020 |
Run |
Johnston |
Secondary |
7.0 mi |
48:30 |
6:56 |
|
| 7/9/2020 |
Run |
High Trestle |
Secondary |
6.0 mi |
46:30 |
7:45 |
|
| 10/3/2019 |
Run |
Lea Wilson |
Distance |
7.0 mi |
46:00 |
6:35 |
|
| 6/11/2020 |
Run |
Prairie Ridge |
Distance |
6.0 mi |
44:30 |
7:25 |
|
| 9/13/2019 |
Run |
Drew's House |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 7/3/2019 |
Run |
Drew's House |
Distance |
5.0 mi |
34:00 |
6:48 |
|
| 6/1/2020 |
Run |
1st |
Hill |
4.0 mi |
29:30 |
7:23 |
|
| 5/9/2019 |
Run |
Saylorville |
Easy |
4.0 mi |
29:00 |
7:15 |
|