| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/25/2013 |
Run |
Wilton |
Distance |
5.0 mi |
31:00 |
6:12 |
 |
| 7/28/2014 |
Run |
Prairie Lakes |
Secondary |
3.0 mi |
20:00 |
6:40 |
|
| 8/12/2014 |
Run |
Prairie Lakes |
Secondary |
3.0 mi |
20:00 |
6:40 |
|
| 11/6/2013 |
Run |
Chicago |
Distance |
10.0 mi |
1:08:00 |
6:48 |
|
| 1/25/2014 |
Run |
Cedar Falls |
Hill |
10.0 mi |
1:09:00 |
6:54 |
|
| 1/11/2014 |
Run |
Cedar Rapids |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 2/16/2014 |
Run |
1st |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 8/9/2013 |
Run |
UNI Prairie |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 8/12/2013 |
Run |
Katoski North |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/13/2013 |
Run |
Katoski South |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 8/16/2013 |
Run |
UNI Prairie |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/30/2013 |
Run |
George Wyth |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/1/2013 |
Run |
Gray's Lake |
Fartlek/Varied |
8.0 mi |
56:00 |
7:00 |
|
| 9/7/2013 |
Run |
George Wyth |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 9/12/2013 |
Run |
Hartman |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 9/19/2013 |
Run |
Omaha |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 9/20/2013 |
Run |
Omaha |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 10/3/2013 |
Run |
UNI Prairie |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/5/2013 |
Run |
Timber Trek |
Tune/Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 10/9/2013 |
Run |
UNI Prairie |
Fartlek/Varied |
6.0 mi |
42:00 |
7:00 |
|
| 10/15/2013 |
Run |
George Wyth |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 10/23/2013 |
Run |
George Wyth |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 10/30/2013 |
Run |
George Wyth |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/4/2013 |
Run |
Chicago |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 11/5/2013 |
Run |
Chicago |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 11/7/2013 |
Run |
Chicago |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/15/2013 |
Run |
George Wyth |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/19/2013 |
Run |
Hartman |
Hill |
8.0 mi |
56:00 |
7:00 |
|
| 12/2/2013 |
Run |
George Wyth |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/12/2013 |
Run |
Cedar Falls Bike Path |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 12/25/2013 |
Run |
1st |
Hilly |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/29/2013 |
Run |
Houston |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 1/10/2014 |
Run |
UNI Dome |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 1/10/2014 |
Run |
Treadmill |
Secondary |
3.0 mi |
21:00 |
7:00 |
|
| 1/19/2014 |
Run |
NW CF |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 1/28/2014 |
Run |
Hartman |
Fartlek/Varied |
8.0 mi |
56:00 |
7:00 |
|
| 2/2/2014 |
Run |
NW CF |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/13/2014 |
Run |
Hartman |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/24/2014 |
Run |
George Wyth |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 3/6/2014 |
Run |
Cedar Falls |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 3/11/2014 |
Run |
Cedar Falls |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 3/22/2014 |
Run |
UNI |
Interval |
8.0 mi |
56:00 |
7:00 |
|
| 4/10/2014 |
Run |
UNI Prairie |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/20/2015 |
Run |
George Wyth |
Distance |
11.0 mi |
1:18:00 |
7:06 |
|
| 8/3/2013 |
Run |
Hickory Hills |
Hill |
10.0 mi |
1:11:00 |
7:06 |
|
| 12/17/2013 |
Run |
Cedar Falls Bike Path |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 11/21/2013 |
Run |
George Wyth |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 5/18/2014 |
Run |
George Wyth |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 1/14/2015 |
Run |
Cedar Falls |
Distance |
9.0 mi |
1:05:00 |
7:14 |
|
| 10/10/2013 |
Run |
UNI Prairie |
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 1/8/2014 |
Run |
UNI |
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 1/16/2014 |
Run |
Hartman |
Hill |
6.0 mi |
44:00 |
7:20 |
|
| 11/8/2013 |
Run |
Chicago |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 2/1/2014 |
Run |
Cedar Falls |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/4/2014 |
Run |
George Wyth |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 8/24/2013 |
Run |
Wilton |
Tune/Warm Up |
7.0 mi |
56:00 |
8:00 |
|
| 11/5/2013 |
Run |
Treadmill |
Hill |
3.0 mi |
24:00 |
8:00 |
|
| 11/6/2013 |
Run |
Treadmill |
Hill |
3.0 mi |
24:00 |
8:00 |
|
| 11/24/2013 |
Run |
George Wyth |
Distance |
7.0 mi |
56:00 |
8:00 |
|
| 2/1/2014 |
Run |
Hartman |
Tune/Warm Up |
2.0 mi |
16:00 |
8:00 |
|
|