Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
10/31/2011 |
Run |
18th |
Easy |
2.0 mi |
15:00 |
7:30 |
|
11/4/2011 |
Run |
18th |
Easy |
2.5 mi |
19:00 |
7:36 |
|
11/7/2011 |
Run |
18th |
Easy |
2.5 mi |
19:00 |
7:36 |
|
11/9/2011 |
Run |
18th |
Easy |
3.0 mi |
22:00 |
7:20 |
|
11/14/2011 |
Run |
18th |
Easy |
3.0 mi |
22:00 |
7:20 |
|
11/16/2011 |
Run |
18th |
Easy |
3.5 mi |
25:00 |
7:09 |
|
12/4/2011 |
Run |
Doug Road |
Easy |
4.0 mi |
28:00 |
7:00 |
|
1/1/2012 |
Run |
Pole Line Road |
Easy |
4.0 mi |
28:00 |
7:00 |
|
1/23/2012 |
Run |
Evansdale |
Easy |
3.0 mi |
22:00 |
7:20 |
|
2/14/2012 |
Run |
Prairie Lakes |
Easy |
4.0 mi |
31:00 |
7:45 |
|
2/16/2012 |
Run |
Prairie Lakes |
Easy |
3.0 mi |
23:00 |
7:40 |
|
4/15/2012 |
Run |
River Trail |
Easy |
6.0 mi |
43:00 |
7:10 |
|
5/9/2012 |
Run |
Katoski North |
Easy |
3.0 mi |
24:00 |
8:00 |
|
6/19/2012 |
Run |
Katoski North |
Easy |
6.0 mi |
47:00 |
7:50 |
|
7/7/2011 |
Run |
Dunnings |
Hill |
9.0 mi |
1:04:00 |
7:07 |
|
7/15/2011 |
Run |
Saylorville |
Hill |
10.0 mi |
1:10:00 |
7:00 |
|
8/16/2012 |
Run |
Dugan |
Hill |
11.0 mi |
1:18:00 |
7:06 |
|
3/9/2012 |
Run |
North Gravel |
Long |
10.0 mi |
1:09:00 |
6:54 |
|
2/22/2012 |
Run |
Evansdale |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
3/3/2012 |
Run |
Ames Track |
Race |
3000.0 m |
9:20 |
5:01 |
|
7/22/2011 |
Run |
Prairie Ridge |
Fartlek/Varied |
10.0 mi |
1:10:00 |
7:00 |
|
8/17/2011 |
Run |
Prairie Ridge |
Fartlek/Varied |
7.0 mi |
49:00 |
7:00 |
|
11/12/2011 |
Run |
Waverly |
Fartlek/Varied |
3.0 mi |
21:00 |
7:00 |
|
11/19/2011 |
Run |
OshKosh |
Fartlek/Varied |
2.0 mi |
13:00 |
6:30 |
|
3/21/2012 |
Run |
Prairie Lakes |
Fartlek/Varied |
10.0 mi |
1:10:00 |
7:00 |
|
4/11/2012 |
Run |
North Evansdale |
Fartlek/Varied |
5.0 mi |
38:00 |
7:36 |
|
6/30/2011 |
Run |
Saylorville |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
11/25/2011 |
Run |
18th |
Distance |
4.0 mi |
28:00 |
7:00 |
|
12/3/2011 |
Run |
Lower Palisades |
Distance |
5.0 mi |
35:00 |
7:00 |
|
12/11/2011 |
Run |
Sac & Fox |
Distance |
6.0 mi |
42:00 |
7:00 |
|
12/14/2011 |
Run |
18th |
Distance |
5.0 mi |
35:00 |
7:00 |
|
12/29/2011 |
Run |
Margo Frankel Park |
Distance |
5.0 mi |
36:00 |
7:12 |
|
1/2/2012 |
Run |
Phelps/Twin Springs |
Distance |
8.0 mi |
58:00 |
7:15 |
|
1/9/2012 |
Run |
Evansdale |
Distance |
5.0 mi |
35:00 |
7:00 |
|
2/8/2012 |
Run |
Cedar Valley Nature Trail (Evansdale) |
Distance |
6.0 mi |
42:00 |
7:00 |
|
3/11/2012 |
Run |
Marion |
Distance |
8.0 mi |
55:00 |
6:53 |
|
3/15/2012 |
Run |
George Wyth |
Distance |
8.0 mi |
56:00 |
7:00 |
|
4/30/2012 |
Run |
Hartman |
Distance |
9.0 mi |
1:08:00 |
7:34 |
|
5/12/2012 |
Run |
Dubuque |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
5/13/2012 |
Run |
Palisades |
Distance |
6.0 mi |
42:00 |
7:00 |
|
5/17/2012 |
Run |
North Evansdale |
Distance |
7.0 mi |
49:00 |
7:00 |
|
6/21/2012 |
Run |
George Wyth/Hartman |
Distance |
8.0 mi |
1:03:00 |
7:53 |
|
7/19/2012 |
Run |
George Wyth/Hartman |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
7/24/2012 |
Run |
Fox South |
Distance |
6.0 mi |
42:00 |
7:00 |
|
7/26/2011 |
Run |
18th |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
8/16/2012 |
Run |
Hudson |
Secondary |
5.0 mi |
36:00 |
7:12 |
|
3/3/2012 |
Run |
Ames |
Tune/Warm Up |
5.0 mi |
40:00 |
8:00 |
|
3/24/2012 |
Run |
Iowa City |
Tune/Warm Up |
4.0 mi |
30:00 |
7:30 |
|
3/31/2012 |
Run |
Pella |
Tune/Warm Up |
9.0 mi |
1:05:00 |
7:14 |
|
4/14/2012 |
Run |
Decorah |
Tune/Warm Up |
7.0 mi |
50:00 |
7:09 |
|