Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
5/9/2012 Run
Katoski North
Easy 3.0 mi 24:00 8:00
3/3/2012 Run
Ames
Tune/Warm Up 5.0 mi 40:00 8:00
6/21/2012 Run
George Wyth/Hartman
Distance 8.0 mi 1:03:00 7:53
6/19/2012 Run
Katoski North
Easy 6.0 mi 47:00 7:50
2/14/2012 Run
Prairie Lakes
Easy 4.0 mi 31:00 7:45
2/16/2012 Run
Prairie Lakes
Easy 3.0 mi 23:00 7:40
4/11/2012 Run
North Evansdale
Fartlek/Varied 5.0 mi 38:00 7:36
11/7/2011 Run
18th
Easy 2.5 mi 19:00 7:36
11/4/2011 Run
18th
Easy 2.5 mi 19:00 7:36
4/30/2012 Run
Hartman
Distance 9.0 mi 1:08:00 7:34
3/24/2012 Run
Iowa City
Tune/Warm Up 4.0 mi 30:00 7:30
10/31/2011 Run
18th
Easy 2.0 mi 15:00 7:30
1/23/2012 Run
Evansdale
Easy 3.0 mi 22:00 7:20
11/14/2011 Run
18th
Easy 3.0 mi 22:00 7:20
11/9/2011 Run
18th
Easy 3.0 mi 22:00 7:20
1/2/2012 Run
Phelps/Twin Springs
Distance 8.0 mi 58:00 7:15
3/31/2012 Run
Pella
Tune/Warm Up 9.0 mi 1:05:00 7:14
8/16/2012 Run
Hudson
Secondary 5.0 mi 36:00 7:12
12/29/2011 Run
Margo Frankel Park
Distance 5.0 mi 36:00 7:12
4/15/2012 Run
River Trail
Easy 6.0 mi 43:00 7:10
4/14/2012 Run
Decorah
Tune/Warm Up 7.0 mi 50:00 7:09
11/16/2011 Run
18th
Easy 3.5 mi 25:00 7:09
7/7/2011 Run
Dunnings
Hill 9.0 mi 1:04:00 7:07
8/16/2012 Run
Dugan
Hill 11.0 mi 1:18:00 7:06
7/24/2012 Run
Fox South
Distance 6.0 mi 42:00 7:00
7/19/2012 Run
George Wyth/Hartman
Distance 11.0 mi 1:17:00 7:00
5/17/2012 Run
North Evansdale
Distance 7.0 mi 49:00 7:00
5/13/2012 Run
Palisades
Distance 6.0 mi 42:00 7:00
5/12/2012 Run
Dubuque
Distance 10.0 mi 1:10:00 7:00
3/21/2012 Run
Prairie Lakes
Fartlek/Varied 10.0 mi 1:10:00 7:00
3/15/2012 Run
George Wyth
Distance 8.0 mi 56:00 7:00
2/22/2012 Run
Evansdale
Tempo 7.0 mi 49:00 7:00
2/8/2012 Run
Cedar Valley Nature Trail (Evansdale)
Distance 6.0 mi 42:00 7:00
1/9/2012 Run
Evansdale
Distance 5.0 mi 35:00 7:00
1/1/2012 Run
Pole Line Road
Easy 4.0 mi 28:00 7:00
12/14/2011 Run
18th
Distance 5.0 mi 35:00 7:00
12/11/2011 Run
Sac & Fox
Distance 6.0 mi 42:00 7:00
12/4/2011 Run
Doug Road
Easy 4.0 mi 28:00 7:00
12/3/2011 Run
Lower Palisades
Distance 5.0 mi 35:00 7:00
11/25/2011 Run
18th
Distance 4.0 mi 28:00 7:00
11/12/2011 Run
Waverly
Fartlek/Varied 3.0 mi 21:00 7:00
8/17/2011 Run
Prairie Ridge
Fartlek/Varied 7.0 mi 49:00 7:00
7/26/2011 Run
18th
Secondary 5.0 mi 35:00 7:00
7/22/2011 Run
Prairie Ridge
Fartlek/Varied 10.0 mi 1:10:00 7:00
7/15/2011 Run
Saylorville
Hill 10.0 mi 1:10:00 7:00
6/30/2011 Run
Saylorville
Distance 10.0 mi 1:10:00 7:00
3/9/2012 Run
North Gravel
Long 10.0 mi 1:09:00 6:54
3/11/2012 Run
Marion
Distance 8.0 mi 55:00 6:53
11/19/2011 Run
OshKosh
Fartlek/Varied 2.0 mi 13:00 6:30
3/3/2012 Run
Ames Track
Race 3000.0 m 9:20 5:01