Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
11/22/2013 |
Run |
George Wyth |
Easy |
5.0 mi |
38:00 |
7:36 |
|
11/26/2013 |
Run |
Cedar Falls Bike Path |
Easy |
4.0 mi |
28:00 |
7:00 |
|
2/20/2014 |
Run |
Cedar Falls |
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/1/2014 |
Run |
Cedar Falls |
Easy |
3.0 mi |
21:00 |
7:00 |
|
2/18/2013 |
Run |
Cedar Falls |
Hill |
9.0 mi |
1:04:00 |
7:07 |
|
3/13/2013 |
Run |
Brandon |
Hill |
10.0 mi |
1:10:00 |
7:00 |
|
7/12/2013 |
Run |
Palisades |
Hill |
8.0 mi |
56:00 |
7:00 |
|
2/10/2014 |
Run |
Hartman |
Hill |
8.0 mi |
56:00 |
7:00 |
|
2/21/2013 |
Run |
UNI Dome |
Interval |
9.0 mi |
1:03:00 |
7:00 |
|
4/15/2013 |
Run |
UNI Track |
Interval |
7.0 mi |
49:00 |
7:00 |
|
9/30/2013 |
Run |
George Wyth/Hartman |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
10/14/2013 |
Run |
Cedar Falls |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
3/23/2013 |
Run |
Baldwin, MO |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
7/18/2013 |
Run |
George Wyth |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
2/27/2013 |
Run |
Brandon |
Fartlek/Varied |
7.0 mi |
49:00 |
7:00 |
|
3/20/2013 |
Run |
Disney Wilderness Lodge |
Fartlek/Varied |
8.0 mi |
55:00 |
6:53 |
|
2/25/2014 |
Run |
Hartman |
Fartlek/Varied |
9.0 mi |
1:03:00 |
7:00 |
|
1/17/2013 |
Run |
Cedar Falls |
Distance |
6.0 mi |
44:00 |
7:20 |
|
1/24/2013 |
Run |
Dugan |
Distance |
7.0 mi |
49:00 |
7:00 |
|
2/3/2013 |
Run |
Lower Palisades |
Distance |
7.0 mi |
49:00 |
7:00 |
|
2/7/2013 |
Run |
Cedar Falls |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
2/12/2013 |
Run |
Cedar Falls |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
2/26/2013 |
Run |
High Trestle |
Distance |
6.0 mi |
45:00 |
7:30 |
|
3/7/2013 |
Run |
Cedar Falls |
Distance |
7.0 mi |
49:00 |
7:00 |
|
4/4/2013 |
Run |
UNI Prairie |
Distance |
8.0 mi |
56:00 |
7:00 |
|
4/19/2013 |
Run |
Castle West |
Distance |
6.0 mi |
42:00 |
7:00 |
|
5/7/2013 |
Run |
Fox South |
Distance |
7.0 mi |
49:00 |
7:00 |
|
5/21/2013 |
Run |
Hartman |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
6/13/2013 |
Run |
Fox South |
Distance |
7.0 mi |
49:00 |
7:00 |
|
6/14/2013 |
Run |
UNI Prairie |
Distance |
8.0 mi |
56:00 |
7:00 |
|
7/13/2013 |
Run |
Wonder Left |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
7/25/2013 |
Run |
Katoski South |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
8/15/2013 |
Run |
Castle West |
Distance |
7.0 mi |
50:00 |
7:09 |
|
8/22/2013 |
Run |
Castle West |
Distance |
7.0 mi |
48:00 |
6:52 |
|
9/5/2013 |
Run |
Phelps |
Distance |
8.0 mi |
56:00 |
7:00 |
|
9/11/2013 |
Run |
George Wyth/Hartman |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
9/23/2013 |
Run |
George Wyth |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
9/26/2013 |
Run |
Big Woods |
Distance |
10.0 mi |
1:12:00 |
7:12 |
|
10/7/2013 |
Run |
George Wyth/Hartman |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
10/21/2013 |
Run |
Hartman |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
10/25/2013 |
Run |
Hartman |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
11/9/2013 |
Run |
Sac & Fox |
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
12/13/2013 |
Run |
Cedar Falls Bike Path |
Distance |
5.0 mi |
35:00 |
7:00 |
|
1/20/2014 |
Run |
Cedarloo |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
1/22/2014 |
Run |
George Wyth |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
1/19/2013 |
Run |
Ames |
Tune/Warm Up |
9.0 mi |
1:03:00 |
7:00 |
|
1/26/2013 |
Run |
UNI |
Tune/Warm Up |
8.5 mi |
1:00:00 |
7:04 |
|
2/2/2013 |
Run |
Deadman |
Tune/Warm Up |
9.0 mi |
1:06:00 |
7:20 |
|
2/15/2013 |
Run |
UNI |
Tune/Warm Up |
10.0 mi |
1:10:00 |
7:00 |
|
3/2/2013 |
Run |
Ames Track |
Tune/Warm Up |
8.5 mi |
1:00:00 |
7:04 |
|
4/6/2013 |
Run |
Hamline Invitational |
Tune/Warm Up |
9.0 mi |
1:03:00 |
7:00 |
|
4/20/2013 |
Run |
Rock Island |
Tune/Warm Up |
7.0 mi |
53:00 |
7:35 |
|
5/16/2013 |
Run |
La Crosse |
Tune/Warm Up |
3.0 mi |
22:00 |
7:20 |
|
11/23/2013 |
Run |
Living History Farms |
Tune/Warm Up |
3.0 mi |
22:00 |
7:20 |
|
|