Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/22/2013 Run
George Wyth
Easy 5.0 mi 38:00 7:36
11/26/2013 Run
Cedar Falls Bike Path
Easy 4.0 mi 28:00 7:00
2/20/2014 Run
Cedar Falls
Easy 4.0 mi 30:00 7:30
3/1/2014 Run
Cedar Falls
Easy 3.0 mi 21:00 7:00
2/18/2013 Run
Cedar Falls
Hill 9.0 mi 1:04:00 7:07
3/13/2013 Run
Brandon
Hill 10.0 mi 1:10:00 7:00
7/12/2013 Run
Palisades
Hill 8.0 mi 56:00 7:00
2/10/2014 Run
Hartman
Hill 8.0 mi 56:00 7:00
2/21/2013 Run
UNI Dome
Interval 9.0 mi 1:03:00 7:00
4/15/2013 Run
UNI Track
Interval 7.0 mi 49:00 7:00
9/30/2013 Run
George Wyth/Hartman
Long 13.0 mi 1:31:00 7:00
10/14/2013 Run
Cedar Falls
Long 13.0 mi 1:31:00 7:00
3/23/2013 Run
Baldwin, MO
Tempo 8.0 mi 56:00 7:00
7/18/2013 Run
George Wyth
Tempo 7.0 mi 49:00 7:00
2/27/2013 Run
Brandon
Fartlek/Varied 7.0 mi 49:00 7:00
3/20/2013 Run
Disney Wilderness Lodge
Fartlek/Varied 8.0 mi 55:00 6:53
2/25/2014 Run
Hartman
Fartlek/Varied 9.0 mi 1:03:00 7:00
1/17/2013 Run
Cedar Falls
Distance 6.0 mi 44:00 7:20
1/24/2013 Run
Dugan
Distance 7.0 mi 49:00 7:00
2/3/2013 Run
Lower Palisades
Distance 7.0 mi 49:00 7:00
2/7/2013 Run
Cedar Falls
Distance 9.0 mi 1:03:00 7:00
2/12/2013 Run
Cedar Falls
Distance 9.0 mi 1:04:00 7:07
2/26/2013 Run
High Trestle
Distance 6.0 mi 45:00 7:30
3/7/2013 Run
Cedar Falls
Distance 7.0 mi 49:00 7:00
4/4/2013 Run
UNI Prairie
Distance 8.0 mi 56:00 7:00
4/19/2013 Run
Castle West
Distance 6.0 mi 42:00 7:00
5/7/2013 Run
Fox South
Distance 7.0 mi 49:00 7:00
5/21/2013 Run
Hartman
Distance 9.0 mi 1:03:00 7:00
6/13/2013 Run
Fox South
Distance 7.0 mi 49:00 7:00
6/14/2013 Run
UNI Prairie
Distance 8.0 mi 56:00 7:00
7/13/2013 Run
Wonder Left
Distance 10.0 mi 1:10:00 7:00
7/25/2013 Run
Katoski South
Distance 9.0 mi 1:03:00 7:00
8/15/2013 Run
Castle West
Distance 7.0 mi 50:00 7:09
8/22/2013 Run
Castle West
Distance 7.0 mi 48:00 6:52
9/5/2013 Run
Phelps
Distance 8.0 mi 56:00 7:00
9/11/2013 Run
George Wyth/Hartman
Distance 9.0 mi 1:03:00 7:00
9/23/2013 Run
George Wyth
Distance 9.0 mi 1:03:00 7:00
9/26/2013 Run
Big Woods
Distance 10.0 mi 1:12:00 7:12
10/7/2013 Run
George Wyth/Hartman
Distance 11.0 mi 1:17:00 7:00
10/21/2013 Run
Hartman
Distance 10.0 mi 1:10:00 7:00
10/25/2013 Run
Hartman
Distance 10.0 mi 1:10:00 7:00
11/9/2013 Run
Sac & Fox
Distance 9.0 mi 1:02:00 6:54
12/13/2013 Run
Cedar Falls Bike Path
Distance 5.0 mi 35:00 7:00
1/20/2014 Run
Cedarloo
Distance 9.0 mi 1:03:00 7:00
1/22/2014 Run
George Wyth
Distance 10.0 mi 1:10:00 7:00
1/19/2013 Run
Ames
Tune/Warm Up 9.0 mi 1:03:00 7:00
1/26/2013 Run
UNI
Tune/Warm Up 8.5 mi 1:00:00 7:04
2/2/2013 Run
Deadman
Tune/Warm Up 9.0 mi 1:06:00 7:20
2/15/2013 Run
UNI
Tune/Warm Up 10.0 mi 1:10:00 7:00
3/2/2013 Run
Ames Track
Tune/Warm Up 8.5 mi 1:00:00 7:04
4/6/2013 Run
Hamline Invitational
Tune/Warm Up 9.0 mi 1:03:00 7:00
4/20/2013 Run
Rock Island
Tune/Warm Up 7.0 mi 53:00 7:35
5/16/2013 Run
La Crosse
Tune/Warm Up 3.0 mi 22:00 7:20
11/23/2013 Run
Living History Farms
Tune/Warm Up 3.0 mi 22:00 7:20