| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2012 |
Run |
Hartman |
Distance |
6.0 mi |
42:00 |
7:00 |
 |
| 5/6/2012 |
Run |
Palisades |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 5/5/2012 |
Run |
River Trail |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 4/17/2012 |
Run |
UNI Track |
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 4/4/2012 |
Run |
UNI Prairie |
Fartlek/Varied |
7.0 mi |
49:00 |
7:00 |
|
| 3/29/2012 |
Run |
UNI Prairie |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 3/20/2012 |
Run |
Cedar Valley Nature Trail (Evansdale) |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 3/7/2012 |
Run |
Evansdale |
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 2/26/2012 |
Run |
Cedar Rapids |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 2/23/2012 |
Run |
UNI |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 2/12/2012 |
Run |
Evansdale |
Distance |
5.0 mi |
34:00 |
6:48 |
|
| 1/26/2012 |
Run |
UNI |
Fartlek/Varied |
4.0 mi |
28:00 |
7:00 |
|
| 1/6/2012 |
Run |
Margo Frankel Park |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/6/2011 |
Run |
1st |
Hill |
6.0 mi |
42:00 |
7:00 |
|
| 11/30/2011 |
Run |
Margo Frankel Park |
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 8/15/2011 |
Run |
Ash Gravel |
Tempo |
10.0 mi |
1:08:00 |
6:48 |
|
| 8/12/2011 |
Run |
1st |
Hill |
10.0 mi |
1:09:00 |
6:54 |
|
| 8/8/2011 |
Run |
Ankeny |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 8/5/2011 |
Run |
Saylorville |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 8/1/2011 |
Run |
Gravel & Saylorville |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 7/29/2011 |
Run |
Saylorville |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/25/2011 |
Run |
Gravel & Saylorville |
Tempo |
12.0 mi |
1:24:00 |
7:00 |
|
| 7/21/2011 |
Run |
NW Gravel |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/18/2011 |
Run |
Gravel & Saylorville |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 7/14/2011 |
Run |
Sycamore Trail |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 7/11/2011 |
Run |
Course |
Hill |
8.0 mi |
57:00 |
7:08 |
|
| 7/10/2011 |
Run |
Course |
Distance |
8.0 mi |
54:00 |
6:45 |
|
| 7/6/2011 |
Run |
Ash Gravel |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/27/2011 |
Run |
NW Gravel |
Tempo |
12.0 mi |
1:21:00 |
6:45 |
|
| 6/24/2011 |
Run |
Town |
Fartlek/Varied |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/22/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/18/2011 |
Run |
Saylorville |
Hill |
9.0 mi |
1:02:00 |
6:54 |
|
| 6/13/2011 |
Run |
Town |
Tempo |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/9/2011 |
Run |
Saylorville |
Hill |
11.0 mi |
1:17:00 |
7:00 |
|
| 6/4/2011 |
Run |
Marion |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 6/3/2011 |
Run |
Marion |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 5/29/2011 |
Run |
Saylorville |
Hill |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/25/2011 |
Run |
New Church |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/21/2011 |
Run |
NW Gravel |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/19/2011 |
Run |
Town |
Tune/Warm Up |
8.0 mi |
56:00 |
7:00 |
|
| 5/18/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|