| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2021 |
Run |
Ames |
Distance |
6.0 mi |
46:00 |
7:40 |
 |
| 1/12/2021 |
Run |
Huxley Gravel |
Distance |
8.0 mi |
59:30 |
7:27 |
|
| 1/7/2021 |
Run |
Huxley Gravel |
Secondary |
6.0 mi |
45:30 |
7:35 |
|
| 12/28/2020 |
Run |
Heart of Iowa |
Distance |
11.0 mi |
1:21:00 |
7:22 |
|
| 12/7/2020 |
Run |
Huxley |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 12/1/2020 |
Run |
Christiansen Forest Reserve |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 11/23/2020 |
Run |
Heart of Iowa |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 11/20/2020 |
Run |
Sycamore Trail |
Easy |
5.5 mi |
45:30 |
8:17 |
|
| 11/12/2020 |
Run |
Ames |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 11/7/2020 |
Run |
Huxley |
Distance |
5.5 mi |
42:30 |
7:44 |
|
| 10/27/2020 |
Run |
Huxley Gravel |
Distance |
10.0 mi |
1:12:00 |
7:12 |
|
| 10/22/2020 |
Run |
Heart of Iowa |
Distance |
7.0 mi |
52:30 |
7:30 |
|
| 10/6/2020 |
Run |
Huxley |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/2/2020 |
Run |
Huxley |
Distance |
7.0 mi |
52:00 |
7:26 |
|