Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/20/2011 Run
1st
Secondary 3.0 mi 20:00 6:40
4/27/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
5/26/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
6/1/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
6/8/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
6/18/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
6/22/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
6/24/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
5/1/2011 Run
Prairie Ridge
Easy 5.0 mi 37:00 7:24
6/3/2011 Run
1st
Secondary 5.0 mi 35:00 7:00
6/14/2011 Run
Margo Frankel Park
Distance 6.0 mi 42:00 7:00
7/28/2011 Run
Margo Frankel Park
Hill 6.0 mi 42:00 7:00
5/24/2011 Run
Sycamore Trail
Easy 7.0 mi 50:00 7:09
5/5/2011 Run
Sycamore Trail
Distance 9.0 mi 1:03:00 7:00
5/9/2011 Run
Sycamore Trail
Distance 9.0 mi 1:03:00 7:00