Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/3/2019 Run
Gravel & Saylorville
Distance 10.0 mi 1:12:00 7:12
12/30/2018 Run
Saylorville
Hill 10.0 mi 1:15:00 7:30
12/25/2018 Run
Ankeny
Fartlek/Varied 10.0 mi 1:10:00 7:00
12/21/2018 Run
1st
Easy 5.0 mi 36:00 7:12
12/12/2018 Run
Louisville
Distance 5.0 mi 37:00 7:24
12/3/2018 Run
Windsor
Distance 6.0 mi 43:00 7:10
10/14/2018 Run
Ankeny
Hill 12.0 mi 1:26:00 7:10
9/25/2018 Run
Grand Marais
Interval 10.0 mi 1:08:00 6:48
9/10/2018 Run
Beverly Park
Long 11.0 mi 1:36:00 8:44
9/8/2018 Run
Decorah
Tune/Warm Up 9.0 mi 1:13:00 8:07
8/27/2018 Run
Beverly Park
Hilly 7.0 mi 59:00 8:26
8/24/2018 Run
Cedar Valley Nature Trail
Distance 7.0 mi 46:00 6:35
8/21/2018 Run
Raccoon River
Hilly 9.0 mi 1:02:00 6:54
7/30/2018 Run
Bozeman
Hill 2.0 mi 18:00 9:00
7/29/2018 Run
Headwaters
Hilly 12.0 mi 1:26:00 7:10
7/28/2018 Run
Headwaters
Hilly 11.0 mi 1:20:00 7:17
7/27/2018 Run
Headwaters
Fartlek/Varied 13.0 mi 1:20:00 6:10
7/19/2018 Run
Aurora, CO
Distance 8.0 mi 59:00 7:23
7/14/2018 Run
Chautauqua Park
Hilly 9.0 mi 1:30:00 10:00
7/12/2018 Run
Aurora, CO
Distance 7.0 mi 51:00 7:18
7/9/2018 Run
Golden
Hill 4.0 mi 35:00 8:45
7/5/2018 Run
Sac & Fox
Distance 9.0 mi 1:02:00 6:54
7/2/2018 Run
Drew's House
Distance 9.0 mi 1:00:00 6:40
6/26/2018 Run
Cedar Rapids
Distance 8.0 mi 54:00 6:45
6/25/2018 Run
Drew's House
Distance 8.0 mi 56:00 7:00
6/24/2018 Run
Drew's House
Distance 7.0 mi 47:00 6:43
6/15/2018 Run
Sac & Fox
Distance 7.0 mi 51:00 7:18
6/2/2018 Run
Saylorville
Tune/Warm Up 2.0 mi 15:00 7:30
5/30/2018 Run
Clive Greenbelt
Distance 8.0 mi 56:00 7:00
5/28/2018 Run
Sycamore Trail
Distance 7.0 mi 53:00 7:35
5/25/2018 Run
High Trestle
Interval 7.0 mi 47:00 6:43
5/20/2018 Run
Saylorville
Tempo 12.0 mi 1:19:00 6:35
5/17/2018 Run
Ankeny
Tempo 8.0 mi 57:00 7:08
5/13/2018 Run
Des Moines
Long 14.0 mi 1:34:00 6:43
4/29/2018 Run
Ankeny
Tempo 10.0 mi 1:07:00 6:42
4/21/2018 Run
Drew's House
Tempo 10.0 mi 1:03:00 6:18
4/12/2018 Run
Cedar Rapids
Distance 7.0 mi 47:00 6:43
4/8/2018 Run
Palisades
Hilly 4.0 mi 38:00 9:30
4/7/2018 Run
Decorah
Long 13.0 mi 1:34:00 7:14
3/31/2018 Run
Des Moines Bike Paths
Long 14.0 mi 1:40:00 7:09
3/20/2018 Run
NW Gravel
Hill 10.0 mi 1:11:00 7:06
3/13/2018 Run
Sac & Fox
Distance 10.0 mi 1:09:00 6:54
3/10/2018 Run
Des Moines Bike Paths
Tune/Warm Up 4.0 mi 31:00 7:45