Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
7/14/2018 |
Run |
Chautauqua Park |
Hilly |
9.0 mi |
1:30:00 |
10:00 |
|
4/8/2018 |
Run |
Palisades |
Hilly |
4.0 mi |
38:00 |
9:30 |
|
7/30/2018 |
Run |
Bozeman |
Hill |
2.0 mi |
18:00 |
9:00 |
|
7/9/2018 |
Run |
Golden |
Hill |
4.0 mi |
35:00 |
8:45 |
|
9/10/2018 |
Run |
Beverly Park |
Long |
11.0 mi |
1:36:00 |
8:44 |
|
8/27/2018 |
Run |
Beverly Park |
Hilly |
7.0 mi |
59:00 |
8:26 |
|
9/8/2018 |
Run |
Decorah |
Tune/Warm Up |
9.0 mi |
1:13:00 |
8:07 |
|
3/10/2018 |
Run |
Des Moines Bike Paths |
Tune/Warm Up |
4.0 mi |
31:00 |
7:45 |
|
5/28/2018 |
Run |
Sycamore Trail |
Distance |
7.0 mi |
53:00 |
7:35 |
|
12/30/2018 |
Run |
Saylorville |
Hill |
10.0 mi |
1:15:00 |
7:30 |
|
6/2/2018 |
Run |
Saylorville |
Tune/Warm Up |
2.0 mi |
15:00 |
7:30 |
|
12/12/2018 |
Run |
Louisville |
Distance |
5.0 mi |
37:00 |
7:24 |
|
7/19/2018 |
Run |
Aurora, CO |
Distance |
8.0 mi |
59:00 |
7:23 |
|
7/12/2018 |
Run |
Aurora, CO |
Distance |
7.0 mi |
51:00 |
7:18 |
|
6/15/2018 |
Run |
Sac & Fox |
Distance |
7.0 mi |
51:00 |
7:18 |
|
7/28/2018 |
Run |
Headwaters |
Hilly |
11.0 mi |
1:20:00 |
7:17 |
|
4/7/2018 |
Run |
Decorah |
Long |
13.0 mi |
1:34:00 |
7:14 |
|
1/3/2019 |
Run |
Gravel & Saylorville |
Distance |
10.0 mi |
1:12:00 |
7:12 |
|
12/21/2018 |
Run |
1st |
Easy |
5.0 mi |
36:00 |
7:12 |
|
12/3/2018 |
Run |
Windsor |
Distance |
6.0 mi |
43:00 |
7:10 |
|
10/14/2018 |
Run |
Ankeny |
Hill |
12.0 mi |
1:26:00 |
7:10 |
|
7/29/2018 |
Run |
Headwaters |
Hilly |
12.0 mi |
1:26:00 |
7:10 |
|
3/31/2018 |
Run |
Des Moines Bike Paths |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
5/17/2018 |
Run |
Ankeny |
Tempo |
8.0 mi |
57:00 |
7:08 |
|
3/20/2018 |
Run |
NW Gravel |
Hill |
10.0 mi |
1:11:00 |
7:06 |
|
12/25/2018 |
Run |
Ankeny |
Fartlek/Varied |
10.0 mi |
1:10:00 |
7:00 |
|
6/25/2018 |
Run |
Drew's House |
Distance |
8.0 mi |
56:00 |
7:00 |
|
5/30/2018 |
Run |
Clive Greenbelt |
Distance |
8.0 mi |
56:00 |
7:00 |
|
3/13/2018 |
Run |
Sac & Fox |
Distance |
10.0 mi |
1:09:00 |
6:54 |
|
8/21/2018 |
Run |
Raccoon River |
Hilly |
9.0 mi |
1:02:00 |
6:54 |
|
7/5/2018 |
Run |
Sac & Fox |
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
9/25/2018 |
Run |
Grand Marais |
Interval |
10.0 mi |
1:08:00 |
6:48 |
|
6/26/2018 |
Run |
Cedar Rapids |
Distance |
8.0 mi |
54:00 |
6:45 |
|
6/24/2018 |
Run |
Drew's House |
Distance |
7.0 mi |
47:00 |
6:43 |
|
5/25/2018 |
Run |
High Trestle |
Interval |
7.0 mi |
47:00 |
6:43 |
|
5/13/2018 |
Run |
Des Moines |
Long |
14.0 mi |
1:34:00 |
6:43 |
|
4/12/2018 |
Run |
Cedar Rapids |
Distance |
7.0 mi |
47:00 |
6:43 |
|
4/29/2018 |
Run |
Ankeny |
Tempo |
10.0 mi |
1:07:00 |
6:42 |
|
7/2/2018 |
Run |
Drew's House |
Distance |
9.0 mi |
1:00:00 |
6:40 |
|
5/20/2018 |
Run |
Saylorville |
Tempo |
12.0 mi |
1:19:00 |
6:35 |
|
8/24/2018 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
46:00 |
6:35 |
|
4/21/2018 |
Run |
Drew's House |
Tempo |
10.0 mi |
1:03:00 |
6:18 |
|
7/27/2018 |
Run |
Headwaters |
Fartlek/Varied |
13.0 mi |
1:20:00 |
6:10 |
|