| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2020 |
Run |
Christiansen Forest Reserve |
Distance |
5.5 mi |
42:00 |
7:39 |
 |
| 9/20/2020 |
Run |
Heart of Iowa |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/10/2020 |
Run |
Ames XC Course |
Race |
9.5 mi |
1:06:00 |
6:57 |
|
| 9/9/2020 |
Run |
Heart of Iowa |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/7/2020 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:01:00 |
7:38 |
|
| 8/24/2020 |
Run |
Huxley Gravel |
Distance |
6.0 mi |
45:30 |
7:35 |
|
| 8/10/2020 |
Run |
Christiansen Forest Reserve |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 8/4/2020 |
Run |
Huxley |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 7/30/2020 |
Run |
18th |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 7/22/2020 |
Run |
1st |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 7/15/2020 |
Run |
Ankeny |
Distance |
10.0 mi |
1:17:30 |
7:45 |
|
| 7/10/2020 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:07:30 |
8:27 |
|
| 7/4/2020 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:10:30 |
8:49 |
|
| 6/23/2020 |
Run |
Saylorville |
Hilly |
5.0 mi |
38:00 |
7:36 |
|
| 6/17/2020 |
Run |
High Trestle |
Distance |
10.0 mi |
1:13:30 |
7:21 |
|
| 6/2/2020 |
Run |
Saylorville |
Distance |
7.0 mi |
55:00 |
7:52 |
|
| 5/29/2020 |
Run |
NW Gravel |
Distance |
6.5 mi |
49:00 |
7:33 |
|
| 5/17/2020 |
Run |
Prairie Ridge |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 4/14/2020 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:03:00 |
7:53 |
|
| 4/13/2020 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:03:30 |
7:57 |
|
| 4/9/2020 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/29/2020 |
Run |
High Trestle |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 3/26/2020 |
Run |
1st |
Secondary |
6.0 mi |
44:00 |
7:20 |
|
| 3/22/2020 |
Run |
Town |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/10/2020 |
Run |
18th |
Secondary |
6.0 mi |
44:30 |
7:25 |
|
| 3/2/2020 |
Run |
High Trestle |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 2/12/2020 |
Run |
18th |
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 2/11/2020 |
Run |
Ankeny |
Hill |
11.0 mi |
1:16:30 |
6:58 |
|
| 2/10/2020 |
Run |
1st |
Hilly |
7.0 mi |
51:00 |
7:18 |
|
| 2/1/2020 |
Run |
Ankeny |
Interval |
9.0 mi |
59:30 |
6:37 |
|
| 1/21/2020 |
Run |
Drew's House |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 1/1/2020 |
Run |
Des Moines Bike Paths |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 12/30/2019 |
Run |
Town |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 12/26/2019 |
Run |
Saylorville |
Hilly |
7.0 mi |
53:00 |
7:35 |
|
| 12/18/2019 |
Run |
Sycamore Trail |
Distance |
9.0 mi |
1:11:30 |
7:57 |
|
| 11/20/2019 |
Run |
Cedar Rapids |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/15/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 10/20/2019 |
Run |
Kingman |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/9/2019 |
Run |
1st to streets |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/8/2019 |
Run |
Clive Greenbelt |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/2/2019 |
Run |
1st to streets |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 9/17/2019 |
Run |
Drew's House |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 9/12/2019 |
Run |
Sac & Fox |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 9/8/2019 |
Run |
Dubuque Heritage Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/4/2019 |
Run |
NW Gravel |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 9/1/2019 |
Run |
NW Gravel |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 8/26/2019 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:03:00 |
7:53 |
|
| 8/23/2019 |
Run |
High Trestle |
Distance |
6.0 mi |
44:00 |
7:20 |
|
| 8/22/2019 |
Run |
High Trestle |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 8/11/2019 |
Run |
Windsor |
Long |
14.5 mi |
1:39:00 |
6:50 |
|
| 8/2/2019 |
Run |
Vedauvoo |
Hilly |
4.0 mi |
34:00 |
8:30 |
|
| 7/21/2019 |
Run |
Windsor |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 7/2/2019 |
Run |
High Trestle |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/25/2019 |
Run |
NW Gravel |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/17/2019 |
Run |
NW Gravel |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 6/15/2019 |
Run |
Town |
Distance |
6.0 mi |
46:00 |
7:40 |
|
| 6/12/2019 |
Run |
Drew's House |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 6/6/2019 |
Run |
Drew's House |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 6/3/2019 |
Run |
Chicago Lake Front |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/10/2019 |
Run |
Saylorville |
Distance |
9.0 mi |
1:06:00 |
7:20 |
|
| 4/23/2019 |
Run |
Gray's Lake |
Tune/Warm Up |
8.0 mi |
1:03:00 |
7:53 |
|
| 4/20/2019 |
Run |
High Trestle |
Distance |
9.0 mi |
1:06:00 |
7:20 |
|
| 4/16/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/7/2019 |
Run |
Prairie Ridge |
Easy |
6.0 mi |
45:00 |
7:30 |
|