| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2013 |
Run |
UNI Prairie |
Distance |
7.0 mi |
49:00 |
7:00 |
 |
| 4/3/2013 |
Run |
Fox South |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 3/24/2013 |
Run |
Ankeny |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 3/15/2013 |
Run |
Cedar Falls |
Tempo |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/14/2013 |
Run |
Frost |
Distance |
6.0 mi |
41:00 |
6:50 |
|
| 2/8/2013 |
Run |
Dugan |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 2/7/2013 |
Run |
Cedar Falls |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/1/2013 |
Run |
Treadmill |
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 1/30/2013 |
Run |
UNI Dome |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/21/2013 |
Run |
Hudson |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/18/2013 |
Run |
Hudson |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 1/10/2013 |
Run |
Brandon Diagonal |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 1/9/2013 |
Run |
Brandon Diagonal |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 1/6/2013 |
Run |
Castle West |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/4/2013 |
Run |
UNI Dome |
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 12/27/2012 |
Run |
High Trestle |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/13/2012 |
Run |
Unknown |
Distance |
11.0 mi |
1:16:00 |
6:55 |
|
| 12/8/2012 |
Run |
Lake MacBride |
Long |
25.0 km |
1:43:00 |
6:38 |
|
| 12/4/2012 |
Run |
Castle West |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/29/2012 |
Run |
Fox South |
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 11/25/2012 |
Run |
1st |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/24/2012 |
Run |
Downtown Des Moines |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 11/16/2012 |
Run |
Katoski North |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/11/2012 |
Run |
Minneapolis |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 11/10/2012 |
Run |
St. Olaf XC |
Fartlek/Varied |
2.0 mi |
13:00 |
6:30 |
|
| 11/10/2012 |
Run |
Northfield |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 11/8/2012 |
Run |
Cedar Falls |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 10/30/2012 |
Run |
Castle West |
Distance |
6.0 mi |
41:00 |
6:50 |
|
| 10/28/2012 |
Run |
Palisades |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 10/11/2012 |
Run |
Fox South |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 10/9/2012 |
Run |
Carter |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/2/2012 |
Run |
50th St Dr |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/25/2012 |
Run |
George Wyth |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/21/2012 |
Run |
Hudson |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 9/18/2012 |
Run |
Castle West |
Long |
14.0 mi |
1:36:00 |
6:52 |
|
| 9/14/2012 |
Run |
Lollipop Hills |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/12/2012 |
Run |
George Wyth/Hartman |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 9/5/2012 |
Run |
Frost |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/27/2012 |
Run |
Castle West |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 8/26/2012 |
Run |
Wilton |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 8/22/2012 |
Run |
UNI Prairie |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 8/18/2012 |
Run |
Minneapolis |
Distance |
12.0 mi |
1:27:00 |
7:15 |
|
| 8/17/2012 |
Run |
Cedar Falls |
Hill |
9.0 mi |
1:04:00 |
7:07 |
|
| 8/15/2012 |
Run |
Fox South |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/14/2012 |
Run |
Brandon |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 8/13/2012 |
Run |
Castle West |
Long |
16.0 mi |
1:50:00 |
6:53 |
|
| 8/11/2012 |
Run |
Brandon Diagonal |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 8/8/2012 |
Run |
50th St Dr |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/6/2012 |
Run |
Castle West |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 8/1/2012 |
Run |
Castle West |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/26/2012 |
Run |
Castle West |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 7/21/2012 |
Run |
Lollipop Hills |
Hill |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/18/2012 |
Run |
UNI Prairie |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 7/15/2012 |
Run |
Prairie Ridge |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/9/2012 |
Run |
Castle West |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 6/29/2012 |
Run |
Cedar Falls |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 6/26/2012 |
Run |
George Wyth |
Easy |
7.0 mi |
49:00 |
7:00 |
|
|