| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2016 |
Run |
Des Moines Bike Paths |
Tempo |
7.0 mi |
49:00 |
7:00 |
 |
| 2/18/2016 |
Run |
Grand |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 12/23/2015 |
Run |
WaterWorks |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 9/18/2015 |
Run |
WaterWorks |
Tempo |
11.0 mi |
1:13:00 |
6:39 |
|
| 9/14/2015 |
Run |
WaterWorks |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/26/2015 |
Run |
Gray's Lake |
Fartlek/Varied |
10.0 mi |
1:09:00 |
6:54 |
|
| 5/19/2015 |
Run |
Saylorville |
Fartlek/Varied |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/17/2015 |
Run |
WaterWorks |
Tempo |
11.0 mi |
1:05:00 |
5:55 |
|
| 5/7/2015 |
Run |
Center trails |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/14/2015 |
Run |
Des Moines |
Race |
10.0 km |
35:24 |
5:42 |
|
| 3/13/2015 |
Run |
Ankeny |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/10/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 11/17/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/1/2014 |
Run |
Hartman |
Interval |
9.0 mi |
1:04:00 |
7:07 |
|
| 9/6/2014 |
Run |
Park to Park |
Race |
13.1 mi |
1:14:52 |
5:43 |
|
| 9/6/2014 |
Run |
Park to Park |
Tune/Warm Up |
5.0 mi |
38:00 |
7:36 |
|
| 7/12/2014 |
Run |
River's Edge |
Race |
10.0 km |
35:55 |
5:47 |
|
| 6/21/2014 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
2:38:24 |
6:03 |
|
| 6/21/2014 |
Run |
Grandma's Marathon |
Tune/Warm Up |
1.0 mi |
8:00 |
8:00 |
|
| 6/19/2014 |
Run |
NW CF |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/16/2014 |
Run |
Cedar Falls Bike Path |
Fartlek/Varied |
6.0 mi |
42:00 |
7:00 |
|
|