Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/25/2015 Run
Beaverdale
Distance 4.0 mi 28:00 7:00
5/25/2016 Run
WaterWorks
Tune/Warm Up 4.0 mi 28:00 7:00
11/21/2015 Run
Living History Farms
Tune/Warm Up 4.0 mi 30:00 7:30
6/16/2015 Run
Center trails
Hilly 4.0 mi 31:00 7:45
6/18/2015 Run
Sycamore Trail
Distance 5.0 mi 35:00 7:00
2/7/2016 Run
Mink Farm
Hilly 5.0 mi 35:00 7:00
2/28/2016 Run
Center trails
Hilly 5.0 mi 35:00 7:00
3/11/2016 Run
Center trails
Easy 5.0 mi 35:00 7:00
1/30/2015 Run
Sycamore Trail
Distance 5.0 mi 36:00 7:12
2/5/2015 Run
Beaverdale
Distance 5.0 mi 36:00 7:12
10/4/2015 Run
Beverly Park
Distance 5.0 mi 36:00 7:12
7/20/2016 Run
Saylorville
Hill 5.0 mi 37:00 7:24
8/5/2016 Run
Center trails
Easy 5.0 mi 38:00 7:36
1/29/2015 Run
Center trails
Hilly 6.0 mi 42:00 7:00
2/24/2015 Run
Center trails
Distance 6.0 mi 42:00 7:00
4/27/2015 Run
Center trails
Distance 6.0 mi 42:00 7:00
2/4/2016 Run
Kingman
Distance 6.0 mi 42:00 7:00
4/4/2016 Run
Center trails
Distance 6.0 mi 42:00 7:00
4/13/2016 Run
Center trails
Fartlek/Varied 6.0 mi 42:00 7:00
1/23/2016 Run
Mount Vernon
Tune/Warm Up 6.0 mi 44:00 7:20
1/23/2015 Run
Cedar Rapids
Distance 7.0 mi 45:00 6:26
10/25/2015 Run
Whiterock Conservancy
Distance 7.0 mi 49:00 7:00
4/10/2016 Run
Palisades
Hilly 7.0 mi 49:00 7:00
6/27/2016 Run
Brown's Woods
Distance 7.0 mi 50:00 7:09
10/3/2016 Run
Center trails
Distance 7.0 mi 50:00 7:09
3/31/2015 Run
Banner
Hilly 7.0 mi 51:00 7:18
2/28/2015 Run
Waverly
Distance 8.0 mi 56:00 7:00
4/18/2015 Run
Downtown Des Moines
Distance 8.0 mi 56:00 7:00
12/18/2015 Run
Center trails
Hilly 8.0 mi 56:00 7:00
5/30/2016 Run
Booneville
Hilly 8.0 mi 57:00 7:08
3/11/2015 Run
Deadman
Tempo 8.0 mi 58:00 7:15
5/4/2016 Run
Center trails
Fartlek/Varied 8.0 mi 58:00 7:15
2/24/2016 Run
Des Moines Bike Paths
Interval 9.0 mi 1:00:00 6:40
5/8/2015 Run
Center trails
Distance 9.0 mi 1:03:00 7:00
8/12/2015 Run
Center trails
Interval 9.0 mi 1:03:00 7:00
8/27/2015 Run
Center trails
Interval 9.0 mi 1:03:00 7:00
9/9/2015 Run
Center trails
Fartlek/Varied 9.0 mi 1:03:00 7:00
2/6/2016 Run
Decorah
Tune/Warm Up 9.0 mi 1:03:00 7:00
2/15/2016 Run
Des Moines Bike Paths
Tempo 9.0 mi 1:03:00 7:00
5/5/2015 Run
Sycamore Trail
Tempo 9.0 mi 1:05:00 7:14
7/8/2016 Run
Center trails
Distance 9.0 mi 1:05:00 7:14
10/21/2015 Run
Center trails
Interval 10.0 mi 1:09:00 6:54
4/29/2015 Run
Center trails
Distance 10.0 mi 1:10:00 7:00
11/14/2015 Run
Central XC
Hilly 10.0 mi 1:10:00 7:00
1/14/2016 Run
WaterWorks
Tempo 10.0 mi 1:10:00 7:00
4/16/2016 Run
Center trails
Distance 10.0 mi 1:10:00 7:00
9/1/2015 Run
Center trails
Hilly 11.0 mi 1:17:00 7:00
5/14/2016 Run
Gladiator Assault
Race 9.0 mi 1:20:00 8:54
3/7/2015 Run
Center trails
Long 12.0 mi 1:24:00 7:00
3/16/2015 Run
Center trails
Distance 12.0 mi 1:24:00 7:00
11/9/2015 Run
Center trails
Long 15.0 mi 1:44:00 6:56
5/21/2015 Run
Center trails
Long 15.0 mi 1:45:00 7:00