Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/10/2020 Run
Town
Distance 7.0 mi 51:00 7:18
12/28/2019 Run
Prairie Ridge
Easy 7.0 mi 54:00 7:43
12/21/2019 Run
Des Moines Bike Paths
Easy 6.0 mi 47:00 7:50
12/19/2019 Run
Lea Wilson
Easy 5.0 mi 39:00 7:48
12/8/2019 Run
High Trestle
Easy 4.0 mi 31:00 7:45
11/27/2019 Run
1st
Distance 5.0 mi 37:00 7:24
10/22/2019 Run
Northcreek Park
Easy 4.0 mi 30:00 7:30
9/30/2019 Run
High Trestle
Distance 6.0 mi 45:00 7:30
9/24/2019 Run
Drew's House
Distance 7.0 mi 48:00 6:52
8/13/2019 Run
Windsor
Distance 8.0 mi 58:00 7:15
7/15/2019 Run
Rochester, NY
Easy 3.0 mi 24:00 8:00
7/5/2019 Run
Drew's House
Distance 7.0 mi 48:00 6:52
6/4/2019 Run
Chicago Lake Front
Easy 4.0 mi 32:00 8:00
5/31/2019 Run
Dryden, NY
Distance 7.0 mi 54:00 7:43
5/28/2019 Run
Dryden, NY
Distance 8.0 mi 1:00:00 7:30
5/19/2019 Run
Grand Marais
Easy 3.0 mi 25:00 8:20
5/6/2019 Run
NW Gravel
Easy 6.0 mi 45:00 7:30
4/27/2019 Run
High Trestle
Distance 7.0 mi 49:00 7:00
4/26/2019 Run
Kingman
Distance 9.0 mi 1:10:00 7:47
4/22/2019 Run
Town
Easy 5.0 mi 36:00 7:12
4/19/2019 Run
Saylorville
Interval 8.0 mi 56:00 7:00
4/6/2019 Run
Gray's Lake
Tune/Warm Up 6.5 mi 47:00 7:14
4/3/2019 Run
NW Gravel
Distance 8.0 mi 59:00 7:23
3/31/2019 Run
Hoover Track
Interval 9.0 mi 59:00 6:34
3/27/2019 Run
Drew's House
Distance 7.0 mi 47:00 6:43
3/22/2019 Run
Drew's House
Distance 8.0 mi 54:00 6:45
3/19/2019 Run
Drew's House
Distance 7.0 mi 50:00 7:09
3/9/2019 Run
Dubuque
Hilly 10.0 mi 1:14:00 7:24
3/7/2019 Run
Dubuque
Distance 6.0 mi 45:00 7:30
2/28/2019 Run
NW Gravel
Distance 10.0 mi 1:14:00 7:24
2/27/2019 Run
Saylorville
Distance 8.0 mi 1:00:00 7:30
2/21/2019 Run
Town
Distance 10.0 mi 1:12:00 7:12
2/15/2019 Run
Ankeny
Long 16.0 mi 1:51:00 6:57
2/12/2019 Run
Waukee
Distance 8.5 mi 1:06:00 7:46
2/9/2019 Run
Drew's House
Distance 7.0 mi 53:00 7:35
2/3/2019 Run
Dike
Easy 5.0 mi 37:00 7:24
2/2/2019 Run
Luther Indoor Track
Race 2000.0 m 6:24 5:09
2/2/2019 Run
Lower Palisades
Distance 10.0 mi 1:15:00 7:30
1/24/2019 Run
Drew's House
Distance 8.0 mi 1:00:00 7:30
1/14/2019 Run
Ash Gravel
Distance 9.0 mi 1:07:00 7:27
1/11/2019 Run
Ash Gravel
Distance 10.0 mi 1:10:00 7:00
1/2/2019 Run
Town
Easy 6.0 mi 44:00 7:20
12/31/2018 Run
Saylorville
Easy 4.0 mi 30:00 7:30
12/28/2018 Run
Saylorville and Town
Distance 9.0 mi 1:07:00 7:27
12/23/2018 Run
1st
Easy 4.0 mi 31:00 7:45
12/20/2018 Run
18th
Distance 8.0 mi 57:00 7:08
12/17/2018 Run
High Trestle
Fartlek/Varied 7.0 mi 50:00 7:09
12/15/2018 Run
Storm Mountain
Hill 10.0 mi 1:41:00 10:06
12/14/2018 Run
Loveland
Easy 4.0 mi 30:00 7:30
12/10/2018 Run
Windsor
Distance 6.0 mi 42:00 7:00
12/7/2018 Run
Windsor
Easy 4.0 mi 28:00 7:00
12/5/2018 Run
Fort Collins
Distance 7.0 mi 49:00 7:00
12/2/2018 Run
Windsor
Distance 4.0 mi 30:00 7:30
11/28/2018 Run
1st
Distance 6.0 mi 44:00 7:20
11/23/2018 Run
1st
Easy 4.0 mi 30:00 7:30
11/10/2018 Run
Marion
Race 5.0 mi 26:50 5:22
11/10/2018 Run
Marion
Tune/Warm Up 4.0 mi 30:00 7:30
11/7/2018 Run
Sac & Fox
Distance 7.0 mi 52:00 7:26
11/2/2018 Run
Drew's House
Distance 5.0 mi 35:00 7:00
10/28/2018 Run
High Trestle
Long 13.0 mi 1:30:00 6:56
10/22/2018 Run
1st
Easy 5.0 mi 36:00 7:12
10/18/2018 Run
1st
Distance 6.0 mi 43:00 7:10