Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/24/2015 |
Run |
Center trails |
Distance |
6.0 mi |
42:00 |
7:00 |
|
9/22/2015 |
Run |
Hartly Park |
Hilly |
9.0 mi |
1:03:00 |
7:00 |
|
9/13/2015 |
Run |
Dike |
Easy |
4.0 mi |
31:00 |
7:45 |
|
9/6/2015 |
Run |
Sycamore Trail |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
8/20/2015 |
Run |
Center trails |
Fartlek/Varied |
9.0 mi |
1:02:00 |
6:54 |
|
8/14/2015 |
Run |
Hyland Park |
Distance |
9.0 mi |
1:05:00 |
7:14 |
|
8/4/2015 |
Run |
Center trails |
Distance |
11.0 mi |
1:16:00 |
6:55 |
|
5/25/2015 |
Run |
Finland, MN |
Hilly |
8.0 mi |
57:00 |
7:08 |
|
5/24/2015 |
Run |
Finland, MN |
Distance |
7.0 mi |
49:00 |
7:00 |
|
5/11/2015 |
Run |
Center trails |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
4/8/2015 |
Run |
Sycamore Trail |
Distance |
7.0 mi |
49:00 |
7:00 |
|
4/6/2015 |
Run |
Sycamore Trail |
Easy |
5.0 mi |
36:00 |
7:12 |
|
3/29/2015 |
Run |
Gray's Lake |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
3/27/2015 |
Run |
Des Moines |
Tune/Warm Up |
8.0 mi |
56:00 |
7:00 |
|
3/23/2015 |
Run |
Grand |
Hill |
10.0 mi |
1:10:00 |
7:00 |
|
3/10/2015 |
Run |
Deadman |
Distance |
6.0 mi |
42:00 |
7:00 |
|
3/6/2015 |
Run |
Gray's Lake |
Distance |
5.0 mi |
36:00 |
7:12 |
|
2/23/2015 |
Run |
Gray's Lake |
Distance |
5.0 mi |
35:00 |
7:00 |
|
2/12/2015 |
Run |
Deadman |
Hilly |
4.0 mi |
28:00 |
7:00 |
|
2/8/2015 |
Run |
Dike |
Easy |
4.0 mi |
28:00 |
7:00 |
|
1/18/2015 |
Run |
UNI Dome |
Long |
13.0 mi |
1:32:00 |
7:05 |
|
1/16/2015 |
Run |
Cedarloo |
Distance |
5.0 mi |
35:00 |
7:00 |
|
12/27/2014 |
Run |
Town |
Distance |
8.0 mi |
56:00 |
7:00 |
|
12/25/2014 |
Run |
Saylorville |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
12/20/2014 |
Run |
Sac & Fox |
Distance |
8.0 mi |
55:00 |
6:53 |
|
12/11/2014 |
Run |
George Wyth |
Fartlek/Varied |
8.0 mi |
53:00 |
6:38 |
|
12/4/2014 |
Run |
George Wyth |
Interval |
7.0 mi |
50:00 |
7:09 |
|
11/2/2014 |
Run |
Governor's XC Race |
Tune/Warm Up |
4.0 mi |
28:00 |
7:00 |
|
11/1/2014 |
Run |
Indianola XC |
Fartlek/Varied |
5.0 mi |
35:00 |
7:00 |
|
10/27/2014 |
Run |
George Wyth |
Distance |
8.0 mi |
58:00 |
7:15 |
|
10/23/2014 |
Run |
George Wyth |
Easy |
4.0 mi |
29:00 |
7:15 |
|
10/11/2014 |
Run |
Runners Flat |
Race |
50.0 km |
3:27:03 |
6:40 |
|
10/11/2014 |
Run |
Cedar Falls |
Tune/Warm Up |
1.0 mi |
7:00 |
7:00 |
|
10/7/2014 |
Run |
Chicago Lake Front |
Easy |
4.0 mi |
28:00 |
7:00 |
|
9/24/2014 |
Run |
George Wyth/Hartman |
Distance |
8.0 mi |
56:00 |
7:00 |
|
9/20/2014 |
Run |
Katoski North |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
9/14/2014 |
Run |
Roslien |
Hilly |
6.0 mi |
43:00 |
7:10 |
|
9/13/2014 |
Run |
Course |
Tune/Warm Up |
12.0 mi |
1:26:00 |
7:10 |
|
9/10/2014 |
Run |
Palisades |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
8/29/2014 |
Run |
Cedar Falls Bike Path |
Distance |
8.0 mi |
56:00 |
7:00 |
|
8/22/2014 |
Run |
Washington DC |
Easy |
3.0 mi |
21:00 |
7:00 |
|
8/21/2014 |
Run |
Germantown, MD |
Distance |
4.0 mi |
31:00 |
7:45 |
|
8/18/2014 |
Run |
George Wyth |
Distance |
8.0 mi |
57:00 |
7:08 |
|
8/8/2014 |
Run |
George Wyth |
Distance |
7.0 mi |
48:00 |
6:52 |
|
8/5/2014 |
Run |
Hartman |
Hill |
10.0 mi |
1:09:00 |
6:54 |
|
8/4/2014 |
Run |
Cedar Falls |
Distance |
6.0 mi |
42:00 |
7:00 |
|
|