Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/24/2015 Run
Center trails
Distance 6.0 mi 42:00 7:00
9/22/2015 Run
Hartly Park
Hilly 9.0 mi 1:03:00 7:00
9/13/2015 Run
Dike
Easy 4.0 mi 31:00 7:45
9/6/2015 Run
Sycamore Trail
Distance 9.0 mi 1:03:00 7:00
8/20/2015 Run
Center trails
Fartlek/Varied 9.0 mi 1:02:00 6:54
8/14/2015 Run
Hyland Park
Distance 9.0 mi 1:05:00 7:14
8/4/2015 Run
Center trails
Distance 11.0 mi 1:16:00 6:55
5/25/2015 Run
Finland, MN
Hilly 8.0 mi 57:00 7:08
5/24/2015 Run
Finland, MN
Distance 7.0 mi 49:00 7:00
5/11/2015 Run
Center trails
Long 15.0 mi 1:45:00 7:00
4/8/2015 Run
Sycamore Trail
Distance 7.0 mi 49:00 7:00
4/6/2015 Run
Sycamore Trail
Easy 5.0 mi 36:00 7:12
3/29/2015 Run
Gray's Lake
Distance 11.0 mi 1:17:00 7:00
3/27/2015 Run
Des Moines
Tune/Warm Up 8.0 mi 56:00 7:00
3/23/2015 Run
Grand
Hill 10.0 mi 1:10:00 7:00
3/10/2015 Run
Deadman
Distance 6.0 mi 42:00 7:00
3/6/2015 Run
Gray's Lake
Distance 5.0 mi 36:00 7:12
2/23/2015 Run
Gray's Lake
Distance 5.0 mi 35:00 7:00
2/12/2015 Run
Deadman
Hilly 4.0 mi 28:00 7:00
2/8/2015 Run
Dike
Easy 4.0 mi 28:00 7:00
1/18/2015 Run
UNI Dome
Long 13.0 mi 1:32:00 7:05
1/16/2015 Run
Cedarloo
Distance 5.0 mi 35:00 7:00
12/27/2014 Run
Town
Distance 8.0 mi 56:00 7:00
12/25/2014 Run
Saylorville
Distance 10.0 mi 1:10:00 7:00
12/20/2014 Run
Sac & Fox
Distance 8.0 mi 55:00 6:53
12/11/2014 Run
George Wyth
Fartlek/Varied 8.0 mi 53:00 6:38
12/4/2014 Run
George Wyth
Interval 7.0 mi 50:00 7:09
11/2/2014 Run
Governor's XC Race
Tune/Warm Up 4.0 mi 28:00 7:00
11/1/2014 Run
Indianola XC
Fartlek/Varied 5.0 mi 35:00 7:00
10/27/2014 Run
George Wyth
Distance 8.0 mi 58:00 7:15
10/23/2014 Run
George Wyth
Easy 4.0 mi 29:00 7:15
10/11/2014 Run
Runners Flat
Race 50.0 km 3:27:03 6:40
10/11/2014 Run
Cedar Falls
Tune/Warm Up 1.0 mi 7:00 7:00
10/7/2014 Run
Chicago Lake Front
Easy 4.0 mi 28:00 7:00
9/24/2014 Run
George Wyth/Hartman
Distance 8.0 mi 56:00 7:00
9/20/2014 Run
Katoski North
Distance 10.0 mi 1:10:00 7:00
9/14/2014 Run
Roslien
Hilly 6.0 mi 43:00 7:10
9/13/2014 Run
Course
Tune/Warm Up 12.0 mi 1:26:00 7:10
9/10/2014 Run
Palisades
Distance 9.0 mi 1:03:00 7:00
8/29/2014 Run
Cedar Falls Bike Path
Distance 8.0 mi 56:00 7:00
8/22/2014 Run
Washington DC
Easy 3.0 mi 21:00 7:00
8/21/2014 Run
Germantown, MD
Distance 4.0 mi 31:00 7:45
8/18/2014 Run
George Wyth
Distance 8.0 mi 57:00 7:08
8/8/2014 Run
George Wyth
Distance 7.0 mi 48:00 6:52
8/5/2014 Run
Hartman
Hill 10.0 mi 1:09:00 6:54
8/4/2014 Run
Cedar Falls
Distance 6.0 mi 42:00 7:00