Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/12/2018 Run
Treadmill
Easy 5.0 mi 38:00 7:36
8/23/2017 Run
Center trails
Hilly 7.0 mi 57:00 8:09
8/11/2017 Run
Sycamore Trail
Distance 8.0 mi 1:01:00 7:38
7/30/2017 Run
Headwaters
Hilly 10.0 mi 1:10:00 7:00
7/29/2017 Run
Headwaters
Hilly 12.0 mi 1:30:00 7:30
7/28/2017 Run
Headwaters
Tempo 12.0 mi 1:20:00 6:40
7/22/2017 Run
Amphitheater Peak
Hill 10.0 mi 1:41:00 10:06
7/18/2017 Run
Devil's Tower
Distance 7.0 mi 57:00 8:09
7/17/2017 Run
Black Elk Peak, SD
Hilly 8.0 mi 1:09:00 8:38
7/16/2017 Run
Sylvan Lake, SD
Hilly 5.0 mi 38:00 7:36
6/13/2017 Run
Mines of Spain
Hilly 7.0 mi 55:00 7:52
3/20/2017 Run
Center trails
Distance 10.0 mi 1:11:00 7:06
3/9/2017 Run
Ewing Park
Distance 6.0 mi 45:00 7:30
2/19/2017 Run
Center trails
Hilly 7.0 mi 56:00 8:00
2/12/2017 Run
Grand Marais
Hilly 4.0 mi 28:00 7:00
2/11/2017 Run
Grand Marais
Distance 10.0 mi 1:10:00 7:00
1/13/2017 Run
Center trails
Hilly 9.0 mi 1:05:00 7:14
1/6/2017 Run
Center trails
Distance 8.0 mi 57:00 7:08
12/12/2016 Run
Center trails
Distance 6.0 mi 45:00 7:30
11/30/2016 Run
Center trails
Hilly 8.0 mi 1:01:00 7:38
11/16/2016 Run
Center trails
Distance 6.0 mi 44:00 7:20
11/14/2016 Run
Center trails
Distance 4.0 mi 32:00 8:00
11/10/2016 Run
Sycamore Trail
Distance 9.0 mi 1:03:00 7:00
11/7/2016 Run
Center trails
Long 13.0 mi 1:35:00 7:19
10/29/2016 Run
Ewing Park
Hilly 6.0 mi 47:00 7:50
10/14/2016 Run
Center trails
Tempo 9.0 mi 1:02:00 6:54
8/16/2016 Run
Center trails
Tempo 9.0 mi 1:03:00 7:00
8/7/2016 Run
Center trails
Tempo 9.0 mi 1:07:00 7:27
7/26/2016 Run
Center trails
Fartlek/Varied 8.0 mi 57:00 7:08
7/22/2016 Run
Raccoon River
Distance 9.0 mi 1:07:00 7:27
7/11/2016 Run
Center trails
Distance 12.0 mi 1:27:00 7:15
6/14/2016 Run
Center trails
Easy 4.0 mi 31:00 7:45
5/10/2016 Run
Raccoon River
Distance 9.0 mi 1:01:00 6:47
4/25/2016 Run
Center trails
Easy 4.0 mi 28:00 7:00
4/18/2016 Run
Brown's Woods
Distance 7.0 mi 49:00 7:00
4/17/2016 Run
Center trails
Hilly 9.0 mi 1:03:00 7:00
4/1/2016 Run
Kingman
Easy 4.0 mi 30:00 7:30
3/23/2016 Run
Center trails
Distance 7.0 mi 49:00 7:00
3/21/2016 Run
Center trails
Distance 6.0 mi 42:00 7:00
3/20/2016 Run
Sycamore Trail
Easy 6.0 mi 42:00 7:00
3/9/2016 Run
Center trails
Fartlek/Varied 8.0 mi 58:00 7:15
2/10/2016 Run
Downtown Des Moines
Distance 8.0 mi 58:00 7:15
1/25/2016 Run
Drake
Distance 8.0 mi 56:00 7:00
1/17/2016 Run
Kingman
Distance 6.0 mi 42:00 7:00
1/6/2016 Run
Center trails
Distance 9.0 mi 1:03:00 7:00
12/9/2015 Run
Center trails
Distance 8.0 mi 56:00 7:00
11/4/2015 Run
Center trails
Interval 9.0 mi 1:03:00 7:00
10/19/2015 Run
Center trails
Long 14.0 mi 1:38:00 7:00
10/12/2015 Run
Center trails
Distance 7.0 mi 49:00 7:00
10/10/2015 Run
Runners Flat
Race 25.0 km 1:32:19 5:57
10/10/2015 Run
Cedar Falls
Easy 1.0 mi 8:00 8:00
10/5/2015 Run
Center trails
Tempo 8.0 mi 53:00 6:38
9/30/2015 Run
Center trails
Distance 8.0 mi 58:00 7:15