| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/10/2015 |
Run |
Cedar Falls |
Easy |
1.0 mi |
8:00 |
8:00 |
 |
| 4/25/2016 |
Run |
Center trails |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/12/2017 |
Run |
Grand Marais |
Hilly |
4.0 mi |
28:00 |
7:00 |
|
| 4/1/2016 |
Run |
Kingman |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/14/2016 |
Run |
Center trails |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/14/2016 |
Run |
Center trails |
Distance |
4.0 mi |
32:00 |
8:00 |
|
| 7/16/2017 |
Run |
Sylvan Lake, SD |
Hilly |
5.0 mi |
38:00 |
7:36 |
|
| 1/12/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/17/2016 |
Run |
Kingman |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 3/20/2016 |
Run |
Sycamore Trail |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/21/2016 |
Run |
Center trails |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 11/16/2016 |
Run |
Center trails |
Distance |
6.0 mi |
44:00 |
7:20 |
|
| 12/12/2016 |
Run |
Center trails |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 3/9/2017 |
Run |
Ewing Park |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 10/29/2016 |
Run |
Ewing Park |
Hilly |
6.0 mi |
47:00 |
7:50 |
|
| 10/12/2015 |
Run |
Center trails |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 3/23/2016 |
Run |
Center trails |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 4/18/2016 |
Run |
Brown's Woods |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/5/2015 |
Run |
Center trails |
Tempo |
8.0 mi |
53:00 |
6:38 |
|
| 6/13/2017 |
Run |
Mines of Spain |
Hilly |
7.0 mi |
55:00 |
7:52 |
|
| 12/9/2015 |
Run |
Center trails |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 1/25/2016 |
Run |
Drake |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 2/19/2017 |
Run |
Center trails |
Hilly |
7.0 mi |
56:00 |
8:00 |
|
| 7/26/2016 |
Run |
Center trails |
Fartlek/Varied |
8.0 mi |
57:00 |
7:08 |
|
| 1/6/2017 |
Run |
Center trails |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 7/18/2017 |
Run |
Devil's Tower |
Distance |
7.0 mi |
57:00 |
8:09 |
|
| 8/23/2017 |
Run |
Center trails |
Hilly |
7.0 mi |
57:00 |
8:09 |
|
| 9/30/2015 |
Run |
Center trails |
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 2/10/2016 |
Run |
Downtown Des Moines |
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 3/9/2016 |
Run |
Center trails |
Fartlek/Varied |
8.0 mi |
58:00 |
7:15 |
|
| 5/10/2016 |
Run |
Raccoon River |
Distance |
9.0 mi |
1:01:00 |
6:47 |
|
| 11/30/2016 |
Run |
Center trails |
Hilly |
8.0 mi |
1:01:00 |
7:38 |
|
| 8/11/2017 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:01:00 |
7:38 |
|
| 10/14/2016 |
Run |
Center trails |
Tempo |
9.0 mi |
1:02:00 |
6:54 |
|
| 11/4/2015 |
Run |
Center trails |
Interval |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/6/2016 |
Run |
Center trails |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/17/2016 |
Run |
Center trails |
Hilly |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/16/2016 |
Run |
Center trails |
Tempo |
9.0 mi |
1:03:00 |
7:00 |
|
| 11/10/2016 |
Run |
Sycamore Trail |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/13/2017 |
Run |
Center trails |
Hilly |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/22/2016 |
Run |
Raccoon River |
Distance |
9.0 mi |
1:07:00 |
7:27 |
|
| 8/7/2016 |
Run |
Center trails |
Tempo |
9.0 mi |
1:07:00 |
7:27 |
|
| 7/17/2017 |
Run |
Black Elk Peak, SD |
Hilly |
8.0 mi |
1:09:00 |
8:38 |
|
| 2/11/2017 |
Run |
Grand Marais |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/30/2017 |
Run |
Headwaters |
Hilly |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/20/2017 |
Run |
Center trails |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
| 7/28/2017 |
Run |
Headwaters |
Tempo |
12.0 mi |
1:20:00 |
6:40 |
|
| 7/11/2016 |
Run |
Center trails |
Distance |
12.0 mi |
1:27:00 |
7:15 |
|
| 7/29/2017 |
Run |
Headwaters |
Hilly |
12.0 mi |
1:30:00 |
7:30 |
|
| 10/10/2015 |
Run |
Runners Flat |
Race |
25.0 km |
1:32:19 |
5:57 |
|
| 11/7/2016 |
Run |
Center trails |
Long |
13.0 mi |
1:35:00 |
7:19 |
|
| 10/19/2015 |
Run |
Center trails |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 7/22/2017 |
Run |
Amphitheater Peak |
Hill |
10.0 mi |
1:41:00 |
10:06 |
|
|