| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2014 |
Run |
UNI Prairie |
Easy |
5.0 mi |
35:00 |
7:00 |
 |
| 4/5/2014 |
Run |
Fools 5k |
Race |
5.0 km |
15:57 |
5:09 |
|
| 4/22/2014 |
Run |
Downtown Des Moines |
Race |
1.0 mi |
4:34 |
4:34 |
|
| 5/15/2014 |
Run |
Cedar Falls Bike Path |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/21/2014 |
Run |
Cedar Falls Bike Path |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/27/2014 |
Run |
Lake Estes |
Tempo |
9.0 mi |
1:01:00 |
6:47 |
|
| 5/31/2014 |
Run |
Dam to Dam |
Race |
13.1 mi |
1:17:45 |
5:57 |
|
| 5/31/2014 |
Run |
Saylorville |
Tune/Warm Up |
1.5 mi |
11:00 |
7:20 |
|
| 6/10/2014 |
Run |
Cedar Falls Bike Path |
Tempo |
11.0 mi |
1:12:00 |
6:33 |
|
| 7/11/2014 |
Run |
George Wyth |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/26/2014 |
Run |
Bix |
Tune/Warm Up |
2.0 mi |
15:00 |
7:30 |
|
| 7/26/2014 |
Run |
Bix |
Race |
7.0 mi |
39:01 |
5:35 |
|
| 7/31/2014 |
Run |
George Wyth/Hartman |
Distance |
10.0 mi |
1:12:00 |
7:12 |
|
| 8/15/2014 |
Run |
Ragnar - Great River |
Race |
7.8 mi |
44:30 |
5:43 |
|
| 8/15/2014 |
Run |
Ragnar - Great River |
Tune/Warm Up |
1.0 mi |
8:00 |
8:00 |
|
| 8/16/2014 |
Run |
Ragnar - Great River |
Race |
6.5 mi |
37:27 |
5:46 |
|
| 8/19/2014 |
Run |
Cedar Falls Bike Path |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 8/28/2014 |
Run |
Cedar Falls Bike Path |
Interval |
9.0 mi |
1:02:00 |
6:54 |
|
| 8/31/2014 |
Run |
Gray's Lake |
Tune/Warm Up |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/31/2014 |
Run |
Gray's Lake |
Race |
5.0 km |
16:27 |
5:18 |
|
|