| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2013 |
Run |
Prairie Lakes |
Secondary |
5.0 mi |
35:00 |
7:00 |
 |
| 7/19/2013 |
Run |
George Wyth |
Distance |
12.0 mi |
1:24:00 |
7:00 |
|
| 6/26/2013 |
Run |
UNI Prairie |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/22/2013 |
Run |
Ankeny |
Distance |
5.0 mi |
34:00 |
6:48 |
|
| 6/17/2013 |
Run |
Katoski North |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 6/10/2013 |
Run |
Katoski South |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/5/2013 |
Run |
Hartman |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 5/31/2013 |
Run |
Hudson |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 5/20/2013 |
Run |
Castle West |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 5/14/2013 |
Run |
Fox South |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 5/8/2013 |
Run |
Castle West |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
| 4/28/2013 |
Run |
Ankeny |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 4/25/2013 |
Run |
UNI Prairie |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 4/22/2013 |
Run |
UNI Prairie |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 4/11/2013 |
Run |
Castle West |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 4/5/2013 |
Run |
UNI Prairie |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 3/28/2013 |
Run |
Cedar Falls |
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 3/10/2013 |
Run |
Chicago Lake Front |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 2/19/2013 |
Run |
325th |
Long |
15.0 mi |
1:42:00 |
6:48 |
|
| 2/10/2013 |
Run |
Frost |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 2/9/2013 |
Run |
Greater Brandon Gravels |
Distance |
10.0 mi |
1:03:00 |
6:18 |
|
| 2/5/2013 |
Run |
Brandon Diagonal |
Long |
14.0 mi |
1:36:00 |
6:52 |
|
| 1/29/2013 |
Run |
330th |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 1/25/2013 |
Run |
Brandon Diagonal |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 1/15/2013 |
Run |
North Brandon |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/13/2013 |
Run |
Lower Palisades |
Distance |
5.0 mi |
34:00 |
6:48 |
|
| 1/12/2013 |
Run |
UNI |
Tune/Warm Up |
5.0 mi |
36:00 |
7:12 |
|
| 1/7/2013 |
Run |
325th |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/2/2013 |
Run |
325th |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 12/19/2012 |
Run |
Fox South |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 12/16/2012 |
Run |
CR Gravel |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 12/15/2012 |
Run |
CR Gravel |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 12/14/2012 |
Run |
Cedar Rapids |
Distance |
6.0 mi |
41:00 |
6:50 |
|
| 12/12/2012 |
Run |
Castle West |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/2/2012 |
Run |
Dunnings |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 12/1/2012 |
Run |
Palisades |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 11/28/2012 |
Run |
George Wyth |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 11/20/2012 |
Run |
North Brandon |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/18/2012 |
Run |
Fox South |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/7/2012 |
Run |
Fox South |
Distance |
10.0 mi |
1:08:00 |
6:48 |
|
| 11/2/2012 |
Run |
Fox South |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/31/2012 |
Run |
Fox South |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 10/26/2012 |
Run |
Castle West |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 10/22/2012 |
Run |
Castle West |
Distance |
3.0 mi |
21:00 |
7:00 |
|
| 10/14/2012 |
Run |
Palisades |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 10/13/2012 |
Run |
La Crosse XC |
Tune/Warm Up |
5.0 mi |
35:00 |
7:00 |
|
| 10/7/2012 |
Run |
Beverly Park |
Distance |
6.0 mi |
41:00 |
6:50 |
|
| 10/6/2012 |
Run |
Noelridge Park |
Tune/Warm Up |
6.0 mi |
42:00 |
7:00 |
|
| 10/5/2012 |
Run |
CR Gravel |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 10/4/2012 |
Run |
Fox South |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 9/30/2012 |
Run |
Castle West |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 9/29/2012 |
Run |
Timber Trek |
Tune/Warm Up |
4.0 mi |
28:00 |
7:00 |
|
| 9/28/2012 |
Run |
Cedar Valley Nature Trail (LaPorte) |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 9/27/2012 |
Run |
Hudson |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 9/26/2012 |
Run |
Katoski North |
Distance |
5.0 mi |
38:00 |
7:36 |
|
| 9/23/2012 |
Run |
Van Peenan |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 9/22/2012 |
Run |
Decorah |
Tune/Warm Up |
2.0 mi |
15:00 |
7:30 |
|
| 9/15/2012 |
Run |
Brandon |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 9/11/2012 |
Run |
Fox South |
Distance |
6.0 mi |
42:00 |
7:00 |
|