Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/22/2012 Run
Hudson
Distance 6.0 mi 42:00 7:00
6/18/2012 Run
George Wyth/Hartman
Long 14.0 mi 1:38:00 7:00
6/17/2012 Run
Evansdale dike
Easy 4.0 mi 28:00 7:00
6/10/2012 Run
Evansdale dike
Easy 5.0 mi 37:00 7:24
6/8/2012 Run
Evansdale
Distance 4.0 mi 28:00 7:00
5/24/2012 Run
Evansdale
Easy 5.0 mi 35:00 7:00
5/16/2012 Run
Prairie Lakes
Easy 4.0 mi 28:00 7:00
5/10/2012 Run
Evansdale dike
Distance 5.0 mi 35:00 7:00
4/19/2012 Run
UNI Prairie
Distance 7.0 mi 51:00 7:18
4/12/2012 Run
Prairie Lakes
Easy 4.0 mi 28:00 7:00
4/10/2012 Run
UNI Prairie
Distance 6.0 mi 42:00 7:00
4/6/2012 Run
Prairie Lakes
Distance 5.0 mi 35:00 7:00
4/3/2012 Run
Prairie Lakes
Easy 5.0 mi 35:00 7:00
3/30/2012 Run
Prairie Lakes
Easy 4.0 mi 30:00 7:30
3/26/2012 Run
George Wyth
Long 12.0 mi 1:33:00 7:45
3/25/2012 Run
Lake McBride
Hill 6.0 mi 42:00 7:00
3/14/2012 Run
Evansdale dike
Easy 5.0 mi 35:00 7:00
3/6/2012 Run
UNI Prairie
Easy 4.0 mi 30:00 7:30
3/2/2012 Run
Evansdale dike
Distance 5.0 mi 35:00 7:00
3/1/2012 Run
Evansdale
Easy 4.0 mi 30:00 7:30
2/28/2012 Run
UNI
Distance 6.0 mi 45:00 7:30
2/21/2012 Run
Evansdale
Distance 5.0 mi 35:00 7:00
2/15/2012 Run
Evansdale
Distance 6.0 mi 42:00 7:00
2/10/2012 Run
Cedar Valley Nature Trail (Evansdale)
Easy 5.0 mi 36:00 7:12
2/7/2012 Run
UNI
Distance 5.0 mi 36:00 7:12
2/2/2012 Run
Cedar Valley Nature Trail (Evansdale)
Easy 5.0 mi 36:00 7:12
1/28/2012 Run
Unknown
Easy 4.0 mi 28:00 7:00
8/18/2011 Run
Sycamore Trail
Distance 2.0 mi 15:00 7:30
8/10/2011 Run
Ash Gravel
Distance 10.0 mi 1:10:00 7:00
8/9/2011 Run
1st
Secondary 4.0 mi 27:00 6:45
8/7/2011 Run
Prairie Ridge
Distance 5.0 mi 35:00 7:00
8/4/2011 Run
Prairie Ridge
Distance 10.0 mi 1:10:00 7:00
8/2/2011 Run
Sycamore Trail
Easy 8.0 mi 56:00 7:00
7/30/2011 Run
Omaha
Distance 6.0 mi 42:00 7:00
7/27/2011 Run
Prairie Ridge
Distance 10.0 mi 1:10:00 7:00
7/24/2011 Run
High Trestle
Easy 7.0 mi 49:00 7:00
7/19/2011 Run
Town
Distance 10.0 mi 1:10:00 7:00
7/17/2011 Run
City Prairie
Distance 8.0 mi 56:00 7:00
7/13/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
7/12/2011 Run
18th
Distance 9.0 mi 1:04:00 7:07
7/11/2011 Run
Campus
Secondary 3.0 mi 25:00 8:20
7/8/2011 Run
Phelps
Distance 7.0 mi 49:00 7:00
7/4/2011 Run
Woodlands
Distance 7.0 mi 49:00 7:00
7/3/2011 Run
Woodlands
Easy 3.0 mi 21:00 7:00
7/2/2011 Run
Treadmill
Distance 7.0 mi 51:00 7:18
6/28/2011 Run
Town
Distance 10.0 mi 1:10:00 7:00
6/23/2011 Run
Town
Distance 11.0 mi 1:17:00 7:00
6/19/2011 Run
New Church
Easy 8.0 mi 56:00 7:00
6/17/2011 Run
NW Gravel
Distance 11.0 mi 1:17:00 7:00
6/15/2011 Run
1st
Secondary 4.0 mi 28:00 7:00
6/14/2011 Run
1st
Easy 6.0 mi 43:00 7:10
6/7/2011 Run
Town
Distance 10.0 mi 1:10:00 7:00
5/31/2011 Run
NW Gravel
Distance 10.0 mi 1:10:00 7:00