| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/18/2011 |
Run |
Sycamore Trail |
Distance |
2.0 mi |
15:00 |
7:30 |
 |
| 7/3/2011 |
Run |
Woodlands |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/11/2011 |
Run |
Campus |
Secondary |
3.0 mi |
25:00 |
8:20 |
|
| 8/9/2011 |
Run |
1st |
Secondary |
4.0 mi |
27:00 |
6:45 |
|
| 6/15/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 7/13/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 1/28/2012 |
Run |
Unknown |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/12/2012 |
Run |
Prairie Lakes |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/16/2012 |
Run |
Prairie Lakes |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/8/2012 |
Run |
Evansdale |
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 6/17/2012 |
Run |
Evansdale dike |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/1/2012 |
Run |
Evansdale |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/6/2012 |
Run |
UNI Prairie |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/30/2012 |
Run |
Prairie Lakes |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/7/2011 |
Run |
Prairie Ridge |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 2/21/2012 |
Run |
Evansdale |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 3/2/2012 |
Run |
Evansdale dike |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 3/14/2012 |
Run |
Evansdale dike |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/3/2012 |
Run |
Prairie Lakes |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/6/2012 |
Run |
Prairie Lakes |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 5/10/2012 |
Run |
Evansdale dike |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 5/24/2012 |
Run |
Evansdale |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/2/2012 |
Run |
Cedar Valley Nature Trail (Evansdale) |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/7/2012 |
Run |
UNI |
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 2/10/2012 |
Run |
Cedar Valley Nature Trail (Evansdale) |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/10/2012 |
Run |
Evansdale dike |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/30/2011 |
Run |
Omaha |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 2/15/2012 |
Run |
Evansdale |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 3/25/2012 |
Run |
Lake MacBride |
Hill |
6.0 mi |
42:00 |
7:00 |
|
| 4/10/2012 |
Run |
UNI Prairie |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 6/22/2012 |
Run |
Hudson |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 6/14/2011 |
Run |
1st |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 2/28/2012 |
Run |
UNI |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 7/4/2011 |
Run |
Woodlands |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/8/2011 |
Run |
Phelps |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/24/2011 |
Run |
High Trestle |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/2/2011 |
Run |
Treadmill |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 4/19/2012 |
Run |
UNI Prairie |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 6/19/2011 |
Run |
New Church |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/17/2011 |
Run |
City Prairie |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 8/2/2011 |
Run |
Sycamore Trail |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/12/2011 |
Run |
18th |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
| 5/31/2011 |
Run |
NW Gravel |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/7/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/28/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/19/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/27/2011 |
Run |
Prairie Ridge |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/4/2011 |
Run |
Prairie Ridge |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/10/2011 |
Run |
Ash Gravel |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/17/2011 |
Run |
NW Gravel |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 6/23/2011 |
Run |
Town |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 3/26/2012 |
Run |
George Wyth |
Long |
12.0 mi |
1:33:00 |
7:45 |
|
| 6/18/2012 |
Run |
George Wyth/Hartman |
Long |
14.0 mi |
1:38:00 |
7:00 |
|