Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/23/2013 Run
Ankeny
Distance 8.0 mi 56:00 7:00
12/15/2013 Run
Ankeny
Distance 5.0 mi 35:00 7:00
5/30/2013 Run
Castle West
Distance 7.0 mi 49:00 7:00
6/7/2013 Run
Castle West
Distance 5.0 mi 34:00 6:48
6/27/2013 Run
Castle West
Distance 10.0 mi 1:10:00 7:00
8/4/2013 Run
Castle West
Distance 5.0 mi 35:00 7:00
9/24/2013 Run
Cedar Falls Bike Path
Distance 9.0 mi 1:03:00 7:00
5/26/2013 Run
Doug Road
Distance 5.0 mi 35:00 7:00
7/20/2013 Run
Fox South
Distance 10.0 mi 1:10:00 7:00
8/7/2013 Run
Fox South
Distance 5.0 mi 38:00 7:36
8/11/2013 Run
Fox South
Distance 4.0 mi 27:00 6:45
7/17/2013 Run
George Wyth
Easy 6.0 mi 45:00 7:30
9/9/2013 Run
George Wyth
Distance 5.0 mi 35:00 7:00
9/27/2013 Run
George Wyth
Distance 7.0 mi 49:00 7:00
10/1/2013 Run
George Wyth
Distance 6.0 mi 42:00 7:00
10/8/2013 Run
George Wyth
Distance 7.0 mi 49:00 7:00
10/13/2013 Run
George Wyth
Distance 7.0 mi 49:00 7:00
10/24/2013 Run
George Wyth
Distance 7.0 mi 49:00 7:00
11/25/2013 Run
George Wyth
Distance 6.0 mi 42:00 7:00
1/25/2014 Run
George Wyth
Secondary 4.0 mi 30:00 7:30
4/18/2014 Run
George Wyth
Distance 5.0 mi 35:00 7:00
8/26/2014 Run
George Wyth
Distance 6.0 mi 42:00 7:00
11/18/2014 Run
George Wyth
Distance 7.0 mi 50:00 7:09
7/30/2013 Run
George Wyth/Hartman
Distance 12.0 mi 1:23:00 6:55
8/2/2013 Run
George Wyth/Hartman
Long 14.0 mi 1:38:00 7:00
8/14/2013 Run
George Wyth/Hartman
Distance 11.0 mi 1:17:00 7:00
9/29/2013 Run
Hartman
Distance 6.0 mi 43:00 7:10
4/29/2014 Run
Hartman
Distance 7.0 mi 50:00 7:09
9/2/2013 Run
High Trestle
Distance 5.0 mi 35:00 7:00
6/13/2013 Run
Hudson
Easy 5.0 mi 36:00 7:12
11/1/2013 Run
Hudson
Easy 5.0 mi 35:00 7:00
7/10/2013 Run
Katoski North
Distance 8.0 mi 56:00 7:00
7/24/2013 Run
Katoski North
Distance 8.0 mi 56:00 7:00
12/19/2013 Run
NW CF
Distance 9.0 mi 1:03:00 7:00
11/30/2013 Run
NW Gravel
Easy 4.0 mi 30:00 7:30
9/15/2013 Run
Palisades
Distance 7.0 mi 48:00 6:52
12/8/2013 Run
Palisades
Distance 6.0 mi 43:00 7:10
11/2/2013 Run
Pella
Fartlek/Varied 7.0 mi 50:00 7:09
8/18/2013 Run
Rochester, MN
Distance 5.0 mi 33:00 6:36
2/11/2014 Run
UNI
Distance 7.0 mi 49:00 7:00
3/5/2014 Run
UNI
Distance 8.0 mi 56:00 7:00
3/10/2014 Run
UNI Dome
Interval 5.0 mi 35:00 7:00
6/21/2013 Run
UNI Prairie
Distance 9.0 mi 1:03:00 7:00
6/24/2013 Run
UNI Prairie
Distance 9.0 mi 1:03:00 7:00
7/2/2013 Run
UNI Prairie
Distance 8.0 mi 56:00 7:00
7/15/2013 Run
UNI Prairie
Distance 10.0 mi 1:10:00 7:00
7/26/2013 Run
UNI Prairie
Distance 7.0 mi 49:00 7:00
8/28/2013 Run
UNI Prairie
Distance 7.0 mi 49:00 7:00
11/10/2014 Run
UNI Prairie
Distance 7.0 mi 49:00 7:00
11/17/2013 Run
Van Peenan
Distance 7.0 mi 50:00 7:09
12/7/2013 Run
Van Peenan
Distance 7.0 mi 49:00 7:00