Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/23/2013 |
Run |
Ankeny |
Distance |
8.0 mi |
56:00 |
7:00 |
|
12/15/2013 |
Run |
Ankeny |
Distance |
5.0 mi |
35:00 |
7:00 |
|
5/30/2013 |
Run |
Castle West |
Distance |
7.0 mi |
49:00 |
7:00 |
|
6/7/2013 |
Run |
Castle West |
Distance |
5.0 mi |
34:00 |
6:48 |
|
6/27/2013 |
Run |
Castle West |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
8/4/2013 |
Run |
Castle West |
Distance |
5.0 mi |
35:00 |
7:00 |
|
9/24/2013 |
Run |
Cedar Falls Bike Path |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
5/26/2013 |
Run |
Doug Road |
Distance |
5.0 mi |
35:00 |
7:00 |
|
7/20/2013 |
Run |
Fox South |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
8/7/2013 |
Run |
Fox South |
Distance |
5.0 mi |
38:00 |
7:36 |
|
8/11/2013 |
Run |
Fox South |
Distance |
4.0 mi |
27:00 |
6:45 |
|
7/17/2013 |
Run |
George Wyth |
Easy |
6.0 mi |
45:00 |
7:30 |
|
9/9/2013 |
Run |
George Wyth |
Distance |
5.0 mi |
35:00 |
7:00 |
|
9/27/2013 |
Run |
George Wyth |
Distance |
7.0 mi |
49:00 |
7:00 |
|
10/1/2013 |
Run |
George Wyth |
Distance |
6.0 mi |
42:00 |
7:00 |
|
10/8/2013 |
Run |
George Wyth |
Distance |
7.0 mi |
49:00 |
7:00 |
|
10/13/2013 |
Run |
George Wyth |
Distance |
7.0 mi |
49:00 |
7:00 |
|
10/24/2013 |
Run |
George Wyth |
Distance |
7.0 mi |
49:00 |
7:00 |
|
11/25/2013 |
Run |
George Wyth |
Distance |
6.0 mi |
42:00 |
7:00 |
|
1/25/2014 |
Run |
George Wyth |
Secondary |
4.0 mi |
30:00 |
7:30 |
|
4/18/2014 |
Run |
George Wyth |
Distance |
5.0 mi |
35:00 |
7:00 |
|
8/26/2014 |
Run |
George Wyth |
Distance |
6.0 mi |
42:00 |
7:00 |
|
11/18/2014 |
Run |
George Wyth |
Distance |
7.0 mi |
50:00 |
7:09 |
|
7/30/2013 |
Run |
George Wyth/Hartman |
Distance |
12.0 mi |
1:23:00 |
6:55 |
|
8/2/2013 |
Run |
George Wyth/Hartman |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
8/14/2013 |
Run |
George Wyth/Hartman |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
9/29/2013 |
Run |
Hartman |
Distance |
6.0 mi |
43:00 |
7:10 |
|
4/29/2014 |
Run |
Hartman |
Distance |
7.0 mi |
50:00 |
7:09 |
|
9/2/2013 |
Run |
High Trestle |
Distance |
5.0 mi |
35:00 |
7:00 |
|
6/13/2013 |
Run |
Hudson |
Easy |
5.0 mi |
36:00 |
7:12 |
|
11/1/2013 |
Run |
Hudson |
Easy |
5.0 mi |
35:00 |
7:00 |
|
7/10/2013 |
Run |
Katoski North |
Distance |
8.0 mi |
56:00 |
7:00 |
|
7/24/2013 |
Run |
Katoski North |
Distance |
8.0 mi |
56:00 |
7:00 |
|
12/19/2013 |
Run |
NW CF |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
11/30/2013 |
Run |
NW Gravel |
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/15/2013 |
Run |
Palisades |
Distance |
7.0 mi |
48:00 |
6:52 |
|
12/8/2013 |
Run |
Palisades |
Distance |
6.0 mi |
43:00 |
7:10 |
|
11/2/2013 |
Run |
Pella |
Fartlek/Varied |
7.0 mi |
50:00 |
7:09 |
|
8/18/2013 |
Run |
Rochester, MN |
Distance |
5.0 mi |
33:00 |
6:36 |
|
2/11/2014 |
Run |
UNI |
Distance |
7.0 mi |
49:00 |
7:00 |
|
3/5/2014 |
Run |
UNI |
Distance |
8.0 mi |
56:00 |
7:00 |
|
3/10/2014 |
Run |
UNI Dome |
Interval |
5.0 mi |
35:00 |
7:00 |
|
6/21/2013 |
Run |
UNI Prairie |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
6/24/2013 |
Run |
UNI Prairie |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
7/2/2013 |
Run |
UNI Prairie |
Distance |
8.0 mi |
56:00 |
7:00 |
|
7/15/2013 |
Run |
UNI Prairie |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
7/26/2013 |
Run |
UNI Prairie |
Distance |
7.0 mi |
49:00 |
7:00 |
|
8/28/2013 |
Run |
UNI Prairie |
Distance |
7.0 mi |
49:00 |
7:00 |
|
11/10/2014 |
Run |
UNI Prairie |
Distance |
7.0 mi |
49:00 |
7:00 |
|
11/17/2013 |
Run |
Van Peenan |
Distance |
7.0 mi |
50:00 |
7:09 |
|
12/7/2013 |
Run |
Van Peenan |
Distance |
7.0 mi |
49:00 |
7:00 |
|
|