Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/13/2021 Run
Huxley Gravel
Secondary 7.0 mi 51:30 7:22
1/9/2021 Run
Huxley
Distance 9.0 mi 1:08:00 7:34
1/1/2021 Run
Huxley
Interval 8.0 mi 57:30 7:12
12/27/2020 Run
NW Gravel
Distance 8.0 mi 1:01:00 7:38
12/22/2020 Run
Ames
Distance 6.0 mi 45:30 7:35
12/19/2020 Run
Ames
Easy 5.0 mi 37:30 7:30
11/25/2020 Run
Huxley
Easy 4.0 mi 32:00 8:00
11/1/2020 Run
Christiansen Forest Reserve
Distance 5.0 mi 38:30 7:42
10/19/2020 Run
Ames
Distance 7.0 mi 54:00 7:43
10/12/2020 Run
South o' Ames
Easy 4.0 mi 29:00 7:15
9/27/2020 Run
Sioux Falls, SD
Easy 5.0 mi 37:00 7:24
9/26/2020 Run
Lead, SD
Hilly 9.0 mi 1:07:30 7:30
9/21/2020 Run
Heart of Iowa
Hilly 8.0 mi 1:00:30 7:34
9/14/2020 Run
Ames XC Course
Distance 8.0 mi 59:00 7:23
8/12/2020 Run
High Trestle
Distance 6.0 mi 44:30 7:25
8/3/2020 Run
Ankeny
Easy 6.0 mi 46:00 7:40
7/21/2020 Run
NW Gravel
Distance 10.0 mi 1:13:30 7:21
7/16/2020 Run
Town
Distance 10.0 mi 1:15:00 7:30
7/13/2020 Run
High Trestle
Secondary 5.5 mi 42:00 7:39
7/8/2020 Run
18th
Distance 9.0 mi 1:07:00 7:27
6/22/2020 Run
Sycamore Trail
Distance 8.0 mi 1:07:00 8:23
6/19/2020 Run
Gravel
Distance 10.0 mi 1:14:00 7:24
6/15/2020 Run
Sycamore Trail
Distance 8.0 mi 1:08:30 8:34
5/18/2020 Run
NW Gravel
Distance 7.0 mi 52:00 7:26
5/14/2020 Run
1st
Hilly 7.0 mi 50:00 7:09
5/5/2020 Run
1st
Distance 6.0 mi 45:00 7:30
4/26/2020 Run
Brown's Woods
Hilly 6.0 mi 54:00 9:00
4/16/2020 Run
Sycamore Trail
Distance 8.0 mi 1:03:30 7:57
4/15/2020 Run
Prairie Ridge
Distance 7.0 mi 51:30 7:22
3/21/2020 Run
Saylorville
Hilly 8.5 mi 1:02:00 7:18
3/18/2020 Run
High Trestle
Distance 9.0 mi 1:04:00 7:07
3/11/2020 Run
1st
Hilly 8.0 mi 59:30 7:27
3/5/2020 Run
1st
Secondary 5.0 mi 36:00 7:12