| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/5/2021 |
Run |
Pella |
Tune/Warm Up |
2.5 mi |
20:00 |
8:00 |
 |
| 10/12/2020 |
Run |
South o' Ames |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 5/20/2021 |
Run |
South o' Ames |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/25/2020 |
Run |
Huxley |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/5/2020 |
Run |
1st |
Secondary |
5.0 mi |
36:00 |
7:12 |
|
| 9/27/2020 |
Run |
Sioux Falls, SD |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 12/19/2020 |
Run |
Ames |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 11/1/2020 |
Run |
Christiansen Forest Reserve |
Distance |
5.0 mi |
38:30 |
7:42 |
|
| 3/21/2021 |
Run |
La Crosse |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 7/13/2020 |
Run |
High Trestle |
Secondary |
5.5 mi |
42:00 |
7:39 |
|
| 2/8/2021 |
Run |
Treadmill |
Distance |
6.0 mi |
43:30 |
7:15 |
|
| 8/12/2020 |
Run |
High Trestle |
Distance |
6.0 mi |
44:30 |
7:25 |
|
| 5/5/2020 |
Run |
1st |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 3/5/2021 |
Run |
Huxley Gravel |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/22/2020 |
Run |
Ames |
Distance |
6.0 mi |
45:30 |
7:35 |
|
| 8/3/2020 |
Run |
Ankeny |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 2/7/2021 |
Run |
Treadmill |
Distance |
6.0 mi |
46:00 |
7:40 |
|
| 4/18/2021 |
Run |
Hixon Forest |
Distance |
6.0 mi |
46:00 |
7:40 |
|
| 2/17/2021 |
Run |
South o' Ames |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 2/21/2021 |
Run |
High Trestle |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 5/14/2020 |
Run |
1st |
Hilly |
7.0 mi |
50:00 |
7:09 |
|
| 4/16/2021 |
Run |
Hixon Forest |
Hilly |
6.0 mi |
51:00 |
8:30 |
|
| 4/15/2020 |
Run |
Prairie Ridge |
Distance |
7.0 mi |
51:30 |
7:22 |
|
| 1/13/2021 |
Run |
Huxley Gravel |
Secondary |
7.0 mi |
51:30 |
7:22 |
|
| 5/18/2020 |
Run |
NW Gravel |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 4/26/2020 |
Run |
Brown's Woods |
Hilly |
6.0 mi |
54:00 |
9:00 |
|
| 10/19/2020 |
Run |
Ames |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 2/3/2021 |
Run |
Ames |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 1/1/2021 |
Run |
Huxley |
Interval |
8.0 mi |
57:30 |
7:12 |
|
| 5/29/2021 |
Run |
Ames XC Course |
Distance |
8.0 mi |
58:30 |
7:19 |
|
| 9/14/2020 |
Run |
Ames XC Course |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 3/11/2020 |
Run |
1st |
Hilly |
8.0 mi |
59:30 |
7:27 |
|
| 9/21/2020 |
Run |
Heart of Iowa |
Hilly |
8.0 mi |
1:00:30 |
7:34 |
|
| 2/1/2021 |
Run |
Ames |
Distance |
8.0 mi |
1:00:30 |
7:34 |
|
| 12/27/2020 |
Run |
NW Gravel |
Distance |
8.0 mi |
1:01:00 |
7:38 |
|
| 2/6/2021 |
Run |
Shelby, WI |
Distance |
8.0 mi |
1:01:30 |
7:42 |
|
| 3/21/2020 |
Run |
Saylorville |
Hilly |
8.5 mi |
1:02:00 |
7:18 |
|
| 4/16/2020 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:03:30 |
7:57 |
|
| 1/19/2021 |
Run |
Huxley Gravel |
Distance |
9.0 mi |
1:03:30 |
7:04 |
|
| 3/18/2020 |
Run |
High Trestle |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
| 6/22/2020 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:07:00 |
8:23 |
|
| 7/8/2020 |
Run |
18th |
Distance |
9.0 mi |
1:07:00 |
7:27 |
|
| 9/26/2020 |
Run |
Lead, SD |
Hilly |
9.0 mi |
1:07:30 |
7:30 |
|
| 1/9/2021 |
Run |
Huxley |
Distance |
9.0 mi |
1:08:00 |
7:34 |
|
| 6/15/2020 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:08:30 |
8:34 |
|
| 3/19/2021 |
Run |
La Crosse |
Hill |
9.5 mi |
1:11:00 |
7:29 |
|
| 7/21/2020 |
Run |
NW Gravel |
Distance |
10.0 mi |
1:13:30 |
7:21 |
|
| 6/19/2020 |
Run |
Gravel |
Distance |
10.0 mi |
1:14:00 |
7:24 |
|
| 7/16/2020 |
Run |
Town |
Distance |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/30/2021 |
Run |
Ames XC Course |
Distance |
10.0 mi |
1:16:30 |
7:39 |
|