Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
2/4/2012 Run
Luther Indoor Track
Race 3000.0 m 9:49 5:16
8/25/2012 Run
Wilton
Race 5.0 km 15:39 5:03
11/10/2013 Run
Hartman Turkey Trot
Race 3.5 mi 20:20 5:49
4/16/2011 Run
Augustana Track
Race 10000.0 m 32:30 5:14
10/5/2013 Run
Timber Trek
Race 5.0 mi 33:36 6:44
11/3/2013 Run
Governor's XC Race
Race 5.4 mi 35:30 6:39
5/13/2011 Run
Coe College Track
Interval 10.0 mi 1:09:00 6:54