Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/6/2020 Run
Heart of Iowa
Interval 9.0 mi 1:03:00 7:00
8/27/2020 Run
Huxley
Hill 4.0 mi 30:00 7:30
8/11/2020 Run
1st
Hill 4.0 mi 28:00 7:00
3/10/2020 Run
High Trestle
Interval 8.0 mi 56:30 7:04
12/7/2019 Run
Lake McBride
Race 20.0 km 1:20:58 6:31
10/13/2019 Run
Army 10 Miler
Race 10.0 mi 56:44 5:41
10/13/2019 Run
Washington DC
Tune/Warm Up 4.0 mi 32:00 8:00
10/1/2019 Run
High Trestle
Tempo 9.0 mi 1:01:00 6:47
7/4/2019 Run
5th Season
Tempo 7.0 mi 44:00 6:18
4/6/2019 Run
Gray's Lake
Race 8.0 km 26:42 5:23