Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
8/11/2020 |
Run |
1st |
Hill |
4.0 mi |
28:00 |
7:00 |
|
8/27/2020 |
Run |
Huxley |
Hill |
4.0 mi |
30:00 |
7:30 |
|
3/10/2020 |
Run |
High Trestle |
Interval |
8.0 mi |
56:30 |
7:04 |
|
10/6/2020 |
Run |
Heart of Iowa |
Interval |
9.0 mi |
1:03:00 |
7:00 |
|
7/4/2019 |
Run |
5th Season |
Tempo |
7.0 mi |
44:00 |
6:18 |
|
10/1/2019 |
Run |
High Trestle |
Tempo |
9.0 mi |
1:01:00 |
6:47 |
|
4/6/2019 |
Run |
Gray's Lake |
Race |
8.0 km |
26:42 |
5:23 |
|
10/13/2019 |
Run |
Army 10 Miler |
Race |
10.0 mi |
56:44 |
5:41 |
|
12/7/2019 |
Run |
Lake MacBride |
Race |
20.0 km |
1:20:58 |
6:31 |
|
10/13/2019 |
Run |
Washington DC |
Tune/Warm Up |
4.0 mi |
32:00 |
8:00 |
|
|