| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/29/2019 |
Run |
Sycamore Trail |
Easy |
1.0 mi |
8:00 |
8:00 |
 |
| 10/7/2018 |
Run |
Washington DC |
Tune/Warm Up |
4.0 mi |
31:00 |
7:45 |
|
| 11/16/2019 |
Run |
Marion |
Race |
5.0 mi |
27:22 |
5:29 |
|
| 8/22/2018 |
Run |
Saylorville |
Interval |
7.0 mi |
49:00 |
7:00 |
|
| 11/17/2018 |
Run |
Living History Farms |
Race |
7.0 mi |
51:00 |
7:18 |
|
| 6/23/2019 |
Run |
Hoover Track |
Interval |
7.0 mi |
49:00 |
7:00 |
|
| 11/6/2018 |
Run |
Drew's House |
Interval |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/3/2019 |
Run |
Town |
Hill |
9.0 mi |
1:01:30 |
6:50 |
|
| 10/7/2018 |
Run |
Army 10 Miler |
Race |
10.0 mi |
57:51 |
5:48 |
|
| 6/2/2018 |
Run |
Dam to Dam |
Race |
20.0 km |
1:13:27 |
5:55 |
|
|