| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/18/2017 |
Run |
Booneville |
Hilly |
10.0 mi |
1:05:00 |
6:30 |
 |
| 3/3/2017 |
Run |
West Des Moines |
Distance |
11.0 mi |
1:12:00 |
6:33 |
|
| 5/28/2016 |
Run |
High Trestle |
Tempo |
13.0 mi |
1:26:00 |
6:37 |
|
| 5/5/2016 |
Run |
Booneville |
Hilly |
10.0 mi |
1:07:00 |
6:42 |
|
| 11/4/2016 |
Run |
Drew's House |
Distance |
7.0 mi |
47:00 |
6:43 |
|
| 11/5/2016 |
Run |
Drew's House |
Distance |
5.0 mi |
34:00 |
6:48 |
|
| 7/23/2016 |
Run |
WaterWorks |
Fartlek/Varied |
12.0 mi |
1:22:00 |
6:50 |
|
| 2/22/2016 |
Run |
Des Moines Bike Paths |
Long |
13.0 mi |
1:29:00 |
6:51 |
|
| 8/20/2016 |
Run |
Des Moines |
Long |
15.0 mi |
1:44:00 |
6:56 |
|
| 1/30/2016 |
Run |
Kingman |
Secondary |
6.0 mi |
42:00 |
7:00 |
|
| 2/26/2016 |
Run |
Kingman |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/14/2016 |
Run |
Des Moines Bike Paths |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 3/25/2016 |
Run |
Des Moines |
Tune/Warm Up |
7.0 mi |
49:00 |
7:00 |
|
| 3/30/2016 |
Run |
Center trails |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/7/2016 |
Run |
Kingman |
Fartlek/Varied |
6.0 mi |
42:00 |
7:00 |
|
| 4/21/2016 |
Run |
Grand |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/22/2016 |
Run |
George Wyth |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/24/2016 |
Run |
Washington DC |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/14/2016 |
Run |
Kingman |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/24/2016 |
Run |
Saylorville |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 9/3/2016 |
Run |
Des Moines |
Long |
15.0 mi |
1:46:00 |
7:04 |
|
| 6/28/2016 |
Run |
Center trails |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 10/12/2016 |
Run |
Downtown Des Moines |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
| 4/3/2016 |
Run |
Des Moines Bike Paths |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 10/28/2016 |
Run |
Raccoon River |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 9/20/2016 |
Run |
Center trails |
Hilly |
7.0 mi |
50:00 |
7:09 |
|
| 2/8/2016 |
Run |
Kingman |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 10/6/2016 |
Run |
Center trails |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 9/26/2016 |
Run |
Center trails |
Long |
14.0 mi |
1:41:00 |
7:13 |
|
| 9/12/2016 |
Run |
Center trails |
Hilly |
9.0 mi |
1:05:00 |
7:14 |
|
| 2/23/2017 |
Run |
Johnston |
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 5/22/2016 |
Run |
Ocean City |
Distance |
11.0 mi |
1:20:00 |
7:17 |
|
| 5/12/2016 |
Run |
Beaverdale |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 8/6/2016 |
Run |
Center trails |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 10/15/2016 |
Run |
Grand |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 5/23/2016 |
Run |
Ocean City |
Distance |
6.0 mi |
44:00 |
7:20 |
|
| 1/23/2017 |
Run |
WaterWorks |
Distance |
9.0 mi |
1:06:00 |
7:20 |
|
| 12/27/2016 |
Run |
Huxley |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 2/14/2017 |
Run |
Grand |
Hilly |
8.0 mi |
59:00 |
7:23 |
|
| 5/20/2016 |
Run |
Washington DC |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 7/9/2016 |
Run |
Midnight Madness |
Tune/Warm Up |
5.0 mi |
37:00 |
7:24 |
|
| 8/25/2016 |
Run |
Johnston |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 12/14/2016 |
Run |
Center trails |
Distance |
10.0 mi |
1:14:00 |
7:24 |
|
| 12/10/2016 |
Run |
West Des Moines |
Long |
12.0 mi |
1:29:00 |
7:25 |
|
| 6/3/2016 |
Run |
Kingman |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/19/2016 |
Run |
Living History Farms |
Tune/Warm Up |
2.0 mi |
15:00 |
7:30 |
|
| 7/27/2016 |
Run |
Sidney, MT |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 2/20/2017 |
Run |
Downtown Des Moines |
Distance |
8.0 mi |
1:01:00 |
7:38 |
|
| 7/28/2016 |
Run |
Sidney, MT |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|