| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:00 |
7:00 |
 |
| 12/29/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
50:30 |
7:13 |
|
| 12/18/2022 |
Run |
Morgan Creek |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 12/1/2022 |
Run |
Drew's House |
Distance |
10.0 mi |
1:09:30 |
6:57 |
|
| 11/4/2022 |
Run |
Drew's House |
Distance |
6.0 mi |
43:30 |
7:15 |
|
| 10/24/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 10/1/2022 |
Run |
Fairfax |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 9/22/2022 |
Run |
Beverly Park |
Hilly |
5.5 mi |
47:30 |
8:39 |
|
| 9/11/2022 |
Run |
Decorah Trails |
Hilly |
7.0 mi |
1:09:30 |
9:56 |
|
| 9/10/2022 |
Run |
Course |
Tune/Warm Up |
7.5 mi |
1:04:00 |
8:32 |
|
| 8/24/2022 |
Run |
Cedar Valley Nature Trail |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 8/7/2022 |
Run |
Fairfax |
Distance |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/18/2022 |
Run |
Fairfax |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/28/2022 |
Run |
Greater Fairfax |
Distance |
7.0 mi |
52:30 |
7:30 |
|
| 6/24/2022 |
Run |
Greater Fairfax |
Distance |
8.0 mi |
1:02:00 |
7:45 |
|
| 5/10/2022 |
Run |
Beverly Park |
Hilly |
4.0 mi |
37:00 |
9:15 |
|
| 5/9/2022 |
Run |
Morgan Creek |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/8/2022 |
Run |
Beverly Park |
Distance |
5.0 mi |
43:30 |
8:42 |
|
| 4/14/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
8.5 mi |
1:02:00 |
7:18 |
|
| 3/29/2022 |
Run |
Morgan Creek |
Distance |
10.0 mi |
1:13:30 |
7:21 |
|
| 3/28/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
50:30 |
7:13 |
|
| 3/15/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
1:06:00 |
7:20 |
|
| 3/10/2022 |
Run |
Drew's House |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 3/1/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
47:30 |
6:48 |
|
| 2/24/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 1/28/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 1/26/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 1/20/2022 |
Run |
Drew's House |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 1/17/2022 |
Run |
Drew's House |
Distance |
7.0 mi |
49:30 |
7:05 |
|
| 1/11/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
10.0 mi |
1:08:30 |
6:51 |
|
| 12/29/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/28/2021 |
Run |
Shelby, WI |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 12/24/2021 |
Run |
High Trestle |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 12/21/2021 |
Run |
High Trestle |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 12/15/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:30 |
7:05 |
|
| 12/6/2021 |
Run |
Drew's House |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 12/1/2021 |
Run |
Fairfax |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 11/28/2021 |
Run |
Shelby, WI |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 11/21/2021 |
Run |
Ankeny |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/13/2021 |
Run |
Fairfax |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/14/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
46:00 |
6:35 |
|
| 10/7/2021 |
Run |
Fairfax |
Distance |
6.0 mi |
43:30 |
7:15 |
|
| 10/5/2021 |
Run |
Fairfax |
Secondary |
5.0 mi |
38:00 |
7:36 |
|
| 10/1/2021 |
Run |
Fairfax |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 9/23/2021 |
Run |
Cedar Rapids Gravel |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 9/18/2021 |
Run |
Fairfax |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/4/2021 |
Run |
Fairfax |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 8/24/2021 |
Run |
Fairfax then West |
Distance |
5.0 mi |
37:30 |
7:30 |
|
| 8/17/2021 |
Run |
Fairfax |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 8/5/2021 |
Run |
Fairfax |
Distance |
6.5 mi |
52:30 |
8:05 |
|
| 6/14/2021 |
Run |
Huxley Gravel |
Distance |
7.0 mi |
52:30 |
7:30 |
|
| 6/6/2021 |
Run |
1st |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/5/2021 |
Run |
High Trestle |
Distance |
7.0 mi |
51:30 |
7:22 |
|