Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/12/2013 Run
UNI Dome
Race 1.0 mi 4:41 4:41
1/19/2013 Run
ISU Track
Race 1.0 mi 4:37 4:38
1/26/2013 Run
UNI Dome
Race 1.0 mi 4:38 4:39
4/13/2013 Run
Luther Outdoor Track
Race 800.0 m 2:09 4:20
4/13/2013 Run
Luther Outdoor Track
Race 1600.0 m 4:42 4:44
5/16/2013 Run
La Crosse Track
Race 5000.0 m 16:11 5:13
8/31/2013 Run
Ames XC Course
Tempo 7.0 mi 47:00 6:43
9/3/2013 Run
UNI Prairie
Interval 6.0 mi 42:00 7:00
9/14/2013 Run
Course
Race 4.0 mi 22:11 5:33
10/12/2013 Run
Noelridge Park
Race 8.0 km 27:37 5:34
1/30/2014 Run
UNI Dome
Interval 5.0 mi 35:00 7:00
2/1/2014 Run
Hartman
Race 10.0 km 47:21 7:38
2/3/2014 Run
UNI Dome
Interval 6.0 mi 42:00 7:00
2/8/2014 Run
Luther Indoor Track
Race 3000.0 m 9:36 5:09
2/21/2014 Run
UNI Dome
Race 3000.0 m 9:18 5:00
4/12/2014 Run
Luther Outdoor Track
Race 1600.0 m 4:43 4:46
9/7/2014 Run
Ames XC Course
Distance 5.0 mi 35:00 7:00
9/13/2014 Run
Course
Race 4.0 mi 21:46 5:27